Collards, frozen, chopped, cooked, boiled, drained, with salt

Food Group: Vegetables and Vegetable Products

Category: Collards

Serving Sizes: cup, chopped |

Nutrition Facts

Serving Size: cup, chopped
Amount
Per Serving
% Daily Value**
Calories 61.2 kcal
0%
Total Fat 0.7 g
1.1%
Saturated Fat 0.1 g
0.3%
Cholesterol - -
Sodium 486.2 mg
20.3%
Potassium 426.7 mg
12.2%
Carbohydrate 12.1 g
4%
Dietary Fiber 4.8 g
19%
Sugars 1 g
0%
Protein 5 g
10.1%
Vitamin A 19538.1 IU
390.8%
Vitamin C 44.9 mg
74.8%
Vitamin E 2.1 mg
6.4%
Thiamin 0.1 mg
5.3%
Riboflavin 0.2 mg
11.5%
Niacin 1.1 mg
5.4%
Vitamin B-6 0.2 mg
9.7%
Folate 129.2 mcg
32.3%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.2 mg
2%
Calcium 357 mg
35.7%
Iron 1.9 mg
10.6%
Magnesium 51 mg
12.8%
Zinc 0.5 mg
3.1%
Copper 0.1 mg
4.7%
Phosphorus 45.9 mg
4.6%
Selenium 2.6 mcg
3.6%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.