Collards, frozen, chopped, unprepared

Food Group: Vegetables and Vegetable Products

Category: Collards

Serving Sizes: package (10 oz) | package (3 lb) |

Nutrition Facts

Serving Size: package (10 oz)
Amount
Per Serving
% Daily Value**
Calories 93.7 kcal
0%
Total Fat 1.1 g
1.6%
Saturated Fat 0.1 g
0.7%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 136.3 mg
5.7%
Potassium 718.5 mg
20.5%
Carbohydrate 18.3 g
6.1%
Dietary Fiber 10.2 g
40.9%
Protein 7.6 g
15.3%
Vitamin A 26079.7 IU
521.6%
Vitamin C 113.6 mg
189.3%
Thiamin 0.1 mg
9.5%
Riboflavin 0.3 mg
18.4%
Niacin 1.8 mg
9.1%
Vitamin B-6 0.3 mg
16.3%
Folate 207.3 mcg
51.8%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.3 mg
3.1%
Calcium 570.8 mg
57.1%
Iron 3 mg
16.9%
Magnesium 82.4 mg
20.6%
Zinc 0.7 mg
4.9%
Copper 0.2 mg
7.5%
Phosphorus 76.7 mg
7.7%
Selenium 4 mcg
5.7%

Nutrition Facts

Serving Size: package (3 lb)
Amount
Per Serving
% Daily Value**
Calories 449.1 kcal
0%
Total Fat 5 g
7.7%
Saturated Fat 0.7 g
3.3%
Polyunsaturated Fat 2.4 g
0%
Monounsaturated Fat 0.4 g
0%
Cholesterol - -
Sodium 653.3 mg
27.2%
Potassium 3443.3 mg
98.4%
Carbohydrate 87.9 g
29.3%
Dietary Fiber 49 g
196%
Protein 36.6 g
73.2%
Vitamin A 124980.6 IU
2499.6%
Vitamin C 544.4 mg
907.3%
Thiamin 0.7 mg
45.4%
Riboflavin 1.5 mg
88.1%
Niacin 8.7 mg
43.6%
Vitamin B-6 1.6 mg
78.3%
Folate 993.5 mcg
248.4%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 1.5 mg
15%
Calcium 2735.6 mg
273.6%
Iron 14.6 mg
80.9%
Magnesium 394.7 mg
98.7%
Zinc 3.5 mg
23.6%
Copper 0.7 mg
36.1%
Phosphorus 367.5 mg
36.7%
Selenium 19.1 mcg
27.2%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.