Cookies, fig bars

Food Group: Baked Products

Category: Cookies

Popular tags: fig bars, fig newtons,

Serving Sizes: cookie | Figaroo (2 square halves) | individual package (2 oz package containing 2 3" bars) | oz |

Nutrition Facts

Serving Size: cookie
Amount
Per Serving
% Daily Value**
Calories 55.7 kcal
0%
Total Fat 1.2 g
1.8%
Saturated Fat 0.2 g
0.9%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 0.5 g
0%
Cholesterol - -
Sodium 56 mg
2.3%
Potassium 33.1 mg
0.9%
Carbohydrate 11.3 g
3.8%
Dietary Fiber 0.7 g
2.9%
Sugars 7.4 g
0%
Protein 0.6 g
1.2%
Vitamin A 5.3 IU
0.1%
Vitamin C 0 mg
0.1%
Vitamin E 0.1 mg
0.3%
Thiamin 0 mg
1.7%
Riboflavin 0 mg
2%
Niacin 0.3 mg
1.5%
Vitamin B-6 0 mg
0.6%
Folate 1.6 mcg
0.4%
Folic acid 4 mcg
0%
Vitamin B-12 0 mcg
0.2%
Pantothenic acid 0.1 mg
0.6%
Calcium 10.2 mg
1%
Iron 0.5 mg
2.6%
Magnesium 4.3 mg
1.1%
Zinc 0.1 mg
0.4%
Copper 0 mg
1.2%
Phosphorus 9.9 mg
1%
Selenium 0.5 mcg
0.8%
Caffeine - -

Nutrition Facts

Serving Size: Figaroo (2 square halves)
Amount
Per Serving
% Daily Value**
Calories 149.6 kcal
0%
Total Fat 3.1 g
4.8%
Saturated Fat 0.5 g
2.4%
Polyunsaturated Fat 1.2 g
0%
Monounsaturated Fat 1.3 g
0%
Cholesterol - -
Sodium 150.5 mg
6.3%
Potassium 89 mg
2.5%
Carbohydrate 30.5 g
10.2%
Dietary Fiber 2 g
7.9%
Sugars 19.9 g
0%
Protein 1.6 g
3.2%
Vitamin A 14.2 IU
0.3%
Vitamin C 0.1 mg
0.2%
Vitamin E 0.3 mg
0.8%
Thiamin 0.1 mg
4.5%
Riboflavin 0.1 mg
5.5%
Niacin 0.8 mg
4%
Vitamin B-6 0 mg
1.6%
Folate 4.3 mcg
1.1%
Folic acid 10.8 mcg
0%
Vitamin B-12 0 mcg
0.6%
Pantothenic acid 0.2 mg
1.6%
Calcium 27.5 mg
2.8%
Iron 1.2 mg
6.9%
Magnesium 11.6 mg
2.9%
Zinc 0.2 mg
1.1%
Copper 0.1 mg
3.2%
Phosphorus 26.7 mg
2.7%
Selenium 1.4 mcg
2%
Caffeine - -

Nutrition Facts

Serving Size: individual package (2 oz package containing 2 3" bars)
Amount
Per Serving
% Daily Value**
Calories 198.4 kcal
0%
Total Fat 4.2 g
6.4%
Saturated Fat 0.6 g
3.2%
Polyunsaturated Fat 1.6 g
0%
Monounsaturated Fat 1.7 g
0%
Cholesterol - -
Sodium 199.5 mg
8.3%
Potassium 118 mg
3.4%
Carbohydrate 40.4 g
13.5%
Dietary Fiber 2.6 g
10.5%
Sugars 26.4 g
0%
Protein 2.1 g
4.2%
Vitamin A 18.8 IU
0.4%
Vitamin C 0.2 mg
0.3%
Vitamin E 0.4 mg
1.1%
Thiamin 0.1 mg
6%
Riboflavin 0.1 mg
7.3%
Niacin 1.1 mg
5.3%
Vitamin B-6 0 mg
2.1%
Folate 5.7 mcg
1.4%
Folic acid 14.3 mcg
0%
Vitamin B-12 0.1 mcg
0.9%
Pantothenic acid 0.2 mg
2.1%
Calcium 36.5 mg
3.6%
Iron 1.7 mg
9.2%
Magnesium 15.4 mg
3.8%
Zinc 0.2 mg
1.5%
Copper 0.1 mg
4.2%
Phosphorus 35.3 mg
3.5%
Selenium 1.9 mcg
2.7%
Caffeine - -

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 98.7 kcal
0%
Total Fat 2.1 g
3.2%
Saturated Fat 0.3 g
1.6%
Polyunsaturated Fat 0.8 g
0%
Monounsaturated Fat 0.9 g
0%
Cholesterol - -
Sodium 99.2 mg
4.1%
Potassium 58.7 mg
1.7%
Carbohydrate 20.1 g
6.7%
Dietary Fiber 1.3 g
5.2%
Sugars 13.1 g
0%
Protein 1 g
2.1%
Vitamin A 9.4 IU
0.2%
Vitamin C 0.1 mg
0.1%
Vitamin E 0.2 mg
0.6%
Thiamin 0 mg
3%
Riboflavin 0.1 mg
3.6%
Niacin 0.5 mg
2.7%
Vitamin B-6 0 mg
1.1%
Folic acid 7.1 mcg
0%
Folate 2.8 mcg
0.7%
Vitamin B-12 0 mcg
0.4%
Pantothenic acid 0.1 mg
1%
Calcium 18.1 mg
1.8%
Iron 0.8 mg
4.6%
Magnesium 7.7 mg
1.9%
Zinc 0.1 mg
0.7%
Copper 0 mg
2.1%
Phosphorus 17.6 mg
1.8%
Selenium 0.9 mcg
1.3%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Cookies, fig bars
Figs, dried, uncooked
Figs, canned, water pack, solids and liquids
Figs, canned, light syrup pack, solids and liquids
Figs, canned, heavy syrup pack, solids and liquids
Candies, REESE'S NUTRAGEOUS Candy Bar
Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
Snacks, granola bars, hard, plain
Frozen novelties, fruit and juice bars
Snacks, granola bars, soft, uncoated, chocolate chip
Snacks, granola bars, soft, uncoated, raisin
Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.