Cookies, graham crackers, plain or honey (includes cinnamon)
Food Group: Baked Products
Category: Cookies
Popular tags: graham crackers,
Serving Sizes: cracker (2-1/2" square) | cup, crushed | large rectangular piece or 2 squares or 4 small rectangular pieces | oz |
Nutrition FactsServing Size: cracker (2-1/2" square) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 29.6 kcal |
0% |
| Total Fat | 0.7 g |
1.1% |
| Saturated Fat | 0.1 g |
0.5% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | - | - |
| Sodium | 42.4 mg |
1.8% |
| Potassium | 9.5 mg |
0.3% |
| Carbohydrate | 5.4 g |
1.8% |
| Dietary Fiber | 0.2 g |
0.8% |
| Sugars | 2.2 g |
0% |
| Protein | 0.5 g |
1% |
| Vitamin A | 0.1 IU |
0% |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
1% |
| Riboflavin | 0 mg |
1.3% |
| Niacin | 0.3 mg |
1.4% |
| Vitamin B-6 | 0 mg |
0.2% |
| Folate | 1.2 mcg |
0.3% |
| Folic acid | 2 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.4% |
| Calcium | 1.7 mg |
0.2% |
| Iron | 0.3 mg |
1.5% |
| Magnesium | 2.1 mg |
0.5% |
| Zinc | 0.1 mg |
0.4% |
| Copper | 0 mg |
0.7% |
| Phosphorus | 7.3 mg |
0.7% |
| Selenium | 0.7 mcg |
1% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup, crushed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 355.3 kcal |
0% |
| Total Fat | 8.5 g |
13.1% |
| Saturated Fat | 1.3 g |
6.4% |
| Polyunsaturated Fat | 3.2 g |
0% |
| Monounsaturated Fat | 3.4 g |
0% |
| Cholesterol | - | - |
| Sodium | 508.2 mg |
21.2% |
| Potassium | 113.4 mg |
3.2% |
| Carbohydrate | 64.5 g |
21.5% |
| Dietary Fiber | 2.4 g |
9.4% |
| Sugars | 26.1 g |
0% |
| Protein | 5.8 g |
11.6% |
| Vitamin A | 1.7 IU |
0% |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
0.8% |
| Thiamin | 0.2 mg |
12.4% |
| Riboflavin | 0.3 mg |
15.5% |
| Niacin | 3.5 mg |
17.3% |
| Vitamin B-6 | 0.1 mg |
2.7% |
| Folic acid | 24.4 mcg |
0% |
| Folate | 14.3 mcg |
3.6% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.5 mg |
4.5% |
| Calcium | 20.2 mg |
2% |
| Iron | 3.1 mg |
17.4% |
| Magnesium | 25.2 mg |
6.3% |
| Zinc | 0.7 mg |
4.5% |
| Copper | 0.2 mg |
8.5% |
| Phosphorus | 87.4 mg |
8.7% |
| Selenium | 8.6 mcg |
12.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: large rectangular piece or 2 squares or 4 small rectangular pieces |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 59.2 kcal |
0% |
| Total Fat | 1.4 g |
2.2% |
| Saturated Fat | 0.2 g |
1.1% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 0.6 g |
0% |
| Cholesterol | - | - |
| Sodium | 84.7 mg |
3.5% |
| Potassium | 18.9 mg |
0.5% |
| Carbohydrate | 10.8 g |
3.6% |
| Dietary Fiber | 0.4 g |
1.6% |
| Sugars | 4.4 g |
0% |
| Protein | 1 g |
1.9% |
| Vitamin A | 0.3 IU |
0% |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
2.1% |
| Riboflavin | 0 mg |
2.6% |
| Niacin | 0.6 mg |
2.9% |
| Vitamin B-6 | 0 mg |
0.5% |
| Folate | 2.4 mcg |
0.6% |
| Folic acid | 4.1 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.8% |
| Calcium | 3.4 mg |
0.3% |
| Iron | 0.5 mg |
2.9% |
| Magnesium | 4.2 mg |
1.1% |
| Zinc | 0.1 mg |
0.8% |
| Copper | 0 mg |
1.4% |
| Phosphorus | 14.6 mg |
1.5% |
| Selenium | 1.4 mcg |
2% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 119.9 kcal |
0% |
| Total Fat | 2.9 g |
4.4% |
| Saturated Fat | 0.4 g |
2.2% |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 1.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 171.5 mg |
7.1% |
| Potassium | 38.3 mg |
1.1% |
| Carbohydrate | 21.8 g |
7.3% |
| Dietary Fiber | 0.8 g |
3.2% |
| Sugars | 8.8 g |
0% |
| Protein | 2 g |
3.9% |
| Vitamin A | 0.6 IU |
0% |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0.1 mg |
4.2% |
| Riboflavin | 0.1 mg |
5.2% |
| Niacin | 1.2 mg |
5.8% |
| Vitamin B-6 | 0 mg |
0.9% |
| Folate | 4.8 mcg |
1.2% |
| Folic acid | 8.2 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
1.5% |
| Calcium | 6.8 mg |
0.7% |
| Iron | 1.1 mg |
5.9% |
| Magnesium | 8.5 mg |
2.1% |
| Zinc | 0.2 mg |
1.5% |
| Copper | 0.1 mg |
2.9% |
| Phosphorus | 29.5 mg |
2.9% |
| Selenium | 2.9 mcg |
4.1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.