Cookies, sugar wafers with creme filling, regular

Food Group: Baked Products

Category: Cookies

Serving Sizes: oz | wafer, large (3-1/2" x 1" x 1/2") | wafer, small (2-1/2" x 3/4" x 1/4") |

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 144.9 kcal
0%
Total Fat 6.9 g
10.6%
Saturated Fat 1 g
5.1%
Polyunsaturated Fat 2.6 g
0%
Monounsaturated Fat 2.9 g
0%
Cholesterol - -
Sodium 41.7 mg
1.7%
Potassium 16.7 mg
0.5%
Carbohydrate 19.9 g
6.6%
Dietary Fiber 0.2 g
0.7%
Sugars 10 g
0%
Protein 1.2 g
2.3%
Vitamin A - -
Vitamin C - -
Vitamin E 0.6 mg
1.7%
Thiamin 0 mg
1.9%
Riboflavin 0.1 mg
3.3%
Niacin 0.7 mg
3.4%
Vitamin B-6 0 mg
0.2%
Folic acid 12.8 mcg
0%
Folate 2 mcg
0.5%
Vitamin B-12 - -
Pantothenic acid 0.1 mg
0.6%
Calcium 5.1 mg
0.5%
Iron 0.6 mg
3.1%
Magnesium 3.1 mg
0.8%
Zinc 0.1 mg
0.7%
Copper 0 mg
1.3%
Phosphorus 15.9 mg
1.6%
Selenium 0.7 mcg
1%
Caffeine - -

Nutrition Facts

Serving Size: wafer, large (3-1/2" x 1" x 1/2")
Amount
Per Serving
% Daily Value**
Calories 46 kcal
0%
Total Fat 2.2 g
3.4%
Saturated Fat 0.3 g
1.6%
Polyunsaturated Fat 0.8 g
0%
Monounsaturated Fat 0.9 g
0%
Cholesterol - -
Sodium 13.2 mg
0.6%
Potassium 5.3 mg
0.2%
Carbohydrate 6.3 g
2.1%
Dietary Fiber 0.1 g
0.2%
Sugars 3.2 g
0%
Protein 0.4 g
0.7%
Vitamin A - -
Vitamin C - -
Vitamin E 0.2 mg
0.5%
Thiamin 0 mg
0.6%
Riboflavin 0 mg
1%
Niacin 0.2 mg
1.1%
Vitamin B-6 0 mg
0.1%
Folate 0.6 mcg
0.2%
Folic acid 4.1 mcg
0%
Vitamin B-12 - -
Pantothenic acid 0 mg
0.2%
Calcium 1.6 mg
0.2%
Iron 0.2 mg
1%
Magnesium 1 mg
0.2%
Zinc 0 mg
0.2%
Copper 0 mg
0.4%
Phosphorus 5 mg
0.5%
Selenium 0.2 mcg
0.3%
Caffeine - -

Nutrition Facts

Serving Size: wafer, small (2-1/2" x 3/4" x 1/4")
Amount
Per Serving
% Daily Value**
Calories 17.9 kcal
0%
Total Fat 0.9 g
1.3%
Saturated Fat 0.1 g
0.6%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.4 g
0%
Cholesterol - -
Sodium 5.1 mg
0.2%
Potassium 2.1 mg
0.1%
Carbohydrate 2.5 g
0.8%
Dietary Fiber 0 g
0.1%
Sugars 1.2 g
0%
Protein 0.1 g
0.3%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.2%
Thiamin 0 mg
0.2%
Riboflavin 0 mg
0.4%
Niacin 0.1 mg
0.4%
Vitamin B-6 0 mg
0%
Folate 0.2 mcg
0.1%
Folic acid 1.6 mcg
0%
Vitamin B-12 - -
Pantothenic acid 0 mg
0.1%
Calcium 0.6 mg
0.1%
Iron 0.1 mg
0.4%
Magnesium 0.4 mg
0.1%
Zinc 0 mg
0.1%
Copper 0 mg
0.2%
Phosphorus 2 mg
0.2%
Selenium 0.1 mcg
0.1%
Caffeine - -

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Cookies, sugar, commercially prepared, regular (includes vanilla)


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.