Cookies, vanilla wafers, higher fat

Food Group: Baked Products

Category: Cookies

Serving Sizes: oz | wafer |

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 134.1 kcal
0%
Total Fat 5.5 g
8.5%
Saturated Fat 1.4 g
7%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 3.1 g
0%
Cholesterol - -
Sodium 86.8 mg
3.6%
Potassium 30.3 mg
0.9%
Carbohydrate 20.2 g
6.7%
Dietary Fiber 0.6 g
2.3%
Protein 1.2 g
2.4%
Vitamin A 0.3 IU
0%
Vitamin C - -
Thiamin 0.1 mg
6.8%
Riboflavin 0.1 mg
3.5%
Niacin 0.8 mg
4.2%
Vitamin B-6 0 mg
0.3%
Folate 2.3 mcg
0.6%
Folic acid 9.9 mcg
0%
Vitamin B-12 0 mcg
0.2%
Pantothenic acid 0.1 mg
0.8%
Calcium 7.1 mg
0.7%
Iron 0.6 mg
3.5%
Magnesium 3.4 mg
0.9%
Zinc 0.1 mg
0.6%
Copper 0 mg
1.8%
Phosphorus 18.1 mg
1.8%
Selenium 3.2 mcg
4.6%

Nutrition Facts

Serving Size: wafer
Amount
Per Serving
% Daily Value**
Calories 28.4 kcal
0%
Total Fat 1.2 g
1.8%
Saturated Fat 0.3 g
1.5%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.7 g
0%
Cholesterol - -
Sodium 18.4 mg
0.8%
Potassium 6.4 mg
0.2%
Carbohydrate 4.3 g
1.4%
Dietary Fiber 0.1 g
0.5%
Protein 0.3 g
0.5%
Vitamin A 0.1 IU
0%
Vitamin C - -
Thiamin 0 mg
1.4%
Riboflavin 0 mg
0.7%
Niacin 0.2 mg
0.9%
Vitamin B-6 0 mg
0.1%
Folate 0.5 mcg
0.1%
Folic acid 2.1 mcg
0%
Vitamin B-12 0 mcg
0%
Pantothenic acid 0 mg
0.2%
Calcium 1.5 mg
0.2%
Iron 0.1 mg
0.7%
Magnesium 0.7 mg
0.2%
Zinc 0 mg
0.1%
Copper 0 mg
0.4%
Phosphorus 3.8 mg
0.4%
Selenium 0.7 mcg
1%

Similar foods:

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KEEBLER, KEEBLER GOLDEN Vanilla Wafers, Artificially Flavored
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.