Cookies, vanilla wafers, lower fat
Food Group: Baked Products
Category: Cookies
Serving Sizes: cup, crumbs | large | medium | oz | small |
Nutrition FactsServing Size: cup, crumbs |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 352.8 kcal |
0% |
| Total Fat | 12.2 g |
18.7% |
| Saturated Fat | 3.1 g |
15.4% |
| Polyunsaturated Fat | 3.1 g |
0% |
| Monounsaturated Fat | 5.2 g |
0% |
| Cholesterol | 40.8 mg |
13.6% |
| Sodium | 249.6 mg |
10.4% |
| Potassium | 77.6 mg |
2.2% |
| Carbohydrate | 58.9 g |
19.6% |
| Dietary Fiber | 1.5 g |
6.1% |
| Sugars | 30 g |
0% |
| Protein | 4 g |
8% |
| Vitamin A | 24 IU |
0.5% |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.6% |
| Thiamin | 0.2 mg |
14.7% |
| Riboflavin | 0.3 mg |
15.1% |
| Niacin | 2.5 mg |
12.4% |
| Vitamin B-6 | 0.1 mg |
2.9% |
| Folic acid | 40.8 mcg |
0% |
| Folate | 7.2 mcg |
1.8% |
| Vitamin B-12 | 0.1 mcg |
1.7% |
| Pantothenic acid | 0.3 mg |
3.3% |
| Calcium | 38.4 mg |
3.8% |
| Iron | 1.9 mg |
10.6% |
| Magnesium | 11.2 mg |
2.8% |
| Zinc | 0.3 mg |
1.9% |
| Copper | 0.1 mg |
4% |
| Phosphorus | 83.2 mg |
8.3% |
| Selenium | 9 mcg |
12.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: large |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 26.5 kcal |
0% |
| Total Fat | 0.9 g |
1.4% |
| Saturated Fat | 0.2 g |
1.2% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.4 g |
0% |
| Cholesterol | 3.1 mg |
1% |
| Sodium | 18.7 mg |
0.8% |
| Potassium | 5.8 mg |
0.2% |
| Carbohydrate | 4.4 g |
1.5% |
| Dietary Fiber | 0.1 g |
0.5% |
| Sugars | 2.3 g |
0% |
| Protein | 0.3 g |
0.6% |
| Vitamin A | 1.8 IU |
0% |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0 mg |
1.1% |
| Riboflavin | 0 mg |
1.1% |
| Niacin | 0.2 mg |
0.9% |
| Vitamin B-6 | 0 mg |
0.2% |
| Folate | 0.5 mcg |
0.1% |
| Folic acid | 3.1 mcg |
0% |
| Vitamin B-12 | 0 mcg |
0.1% |
| Pantothenic acid | 0 mg |
0.2% |
| Calcium | 2.9 mg |
0.3% |
| Iron | 0.1 mg |
0.8% |
| Magnesium | 0.8 mg |
0.2% |
| Zinc | 0 mg |
0.1% |
| Copper | 0 mg |
0.3% |
| Phosphorus | 6.2 mg |
0.6% |
| Selenium | 0.7 mcg |
1% |
| Caffeine | - | - |
Nutrition FactsServing Size: medium |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 17.6 kcal |
0% |
| Total Fat | 0.6 g |
0.9% |
| Saturated Fat | 0.2 g |
0.8% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | 2 mg |
0.7% |
| Sodium | 12.5 mg |
0.5% |
| Potassium | 3.9 mg |
0.1% |
| Carbohydrate | 2.9 g |
1% |
| Dietary Fiber | 0.1 g |
0.3% |
| Sugars | 1.5 g |
0% |
| Protein | 0.2 g |
0.4% |
| Vitamin A | 1.2 IU |
0% |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0 mg |
0.7% |
| Riboflavin | 0 mg |
0.8% |
| Niacin | 0.1 mg |
0.6% |
| Vitamin B-6 | 0 mg |
0.1% |
| Folate | 0.4 mcg |
0.1% |
| Folic acid | 2 mcg |
0% |
| Vitamin B-12 | 0 mcg |
0.1% |
| Pantothenic acid | 0 mg |
0.2% |
| Calcium | 1.9 mg |
0.2% |
| Iron | 0.1 mg |
0.5% |
| Magnesium | 0.6 mg |
0.1% |
| Zinc | 0 mg |
0.1% |
| Copper | 0 mg |
0.2% |
| Phosphorus | 4.2 mg |
0.4% |
| Selenium | 0.5 mcg |
0.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 125 kcal |
0% |
| Total Fat | 4.3 g |
6.6% |
| Saturated Fat | 1.1 g |
5.4% |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 1.9 g |
0% |
| Cholesterol | 14.5 mg |
4.8% |
| Sodium | 88.5 mg |
3.7% |
| Potassium | 27.5 mg |
0.8% |
| Carbohydrate | 20.9 g |
7% |
| Dietary Fiber | 0.5 g |
2.2% |
| Sugars | 10.6 g |
0% |
| Protein | 1.4 g |
2.8% |
| Vitamin A | 8.5 IU |
0.2% |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0.1 mg |
5.2% |
| Riboflavin | 0.1 mg |
5.3% |
| Niacin | 0.9 mg |
4.4% |
| Vitamin B-6 | 0 mg |
1% |
| Folate | 2.6 mcg |
0.6% |
| Folic acid | 14.5 mcg |
0% |
| Vitamin B-12 | 0 mcg |
0.6% |
| Pantothenic acid | 0.1 mg |
1.2% |
| Calcium | 13.6 mg |
1.4% |
| Iron | 0.7 mg |
3.7% |
| Magnesium | 4 mg |
1% |
| Zinc | 0.1 mg |
0.7% |
| Copper | 0 mg |
1.4% |
| Phosphorus | 29.5 mg |
2.9% |
| Selenium | 3.2 mcg |
4.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: small |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 13.2 kcal |
0% |
| Total Fat | 0.5 g |
0.7% |
| Saturated Fat | 0.1 g |
0.6% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | 1.5 mg |
0.5% |
| Sodium | 9.4 mg |
0.4% |
| Potassium | 2.9 mg |
0.1% |
| Carbohydrate | 2.2 g |
0.7% |
| Dietary Fiber | 0.1 g |
0.2% |
| Sugars | 1.1 g |
0% |
| Protein | 0.2 g |
0.3% |
| Vitamin A | 0.9 IU |
0% |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0 mg |
0.6% |
| Riboflavin | 0 mg |
0.6% |
| Niacin | 0.1 mg |
0.5% |
| Vitamin B-6 | 0 mg |
0.1% |
| Folate | 0.3 mcg |
0.1% |
| Folic acid | 1.5 mcg |
0% |
| Vitamin B-12 | 0 mcg |
0.1% |
| Pantothenic acid | 0 mg |
0.1% |
| Calcium | 1.4 mg |
0.1% |
| Iron | 0.1 mg |
0.4% |
| Magnesium | 0.4 mg |
0.1% |
| Zinc | 0 mg |
0.1% |
| Copper | 0 mg |
0.2% |
| Phosphorus | 3.1 mg |
0.3% |
| Selenium | 0.3 mcg |
0.5% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.