Corn flour, whole-grain, white

Food Group: Cereal Grains and Pasta

Category: Corn

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 422.4 kcal
0%
Total Fat 4.5 g
6.9%
Saturated Fat 0.6 g
3.2%
Polyunsaturated Fat 2.1 g
0%
Monounsaturated Fat 1.2 g
0%
Cholesterol - -
Sodium 5.9 mg
0.2%
Potassium 368.6 mg
10.5%
Carbohydrate 89.9 g
30%
Dietary Fiber 11.2 g
44.9%
Sugars 0.7 g
0%
Protein 8.1 g
16.2%
Vitamin A 3.5 IU
0.1%
Vitamin C - -
Vitamin E 0.5 mg
1.5%
Thiamin 0.3 mg
19.2%
Riboflavin 0.1 mg
5.5%
Niacin 2.2 mg
11.1%
Vitamin B-6 0.4 mg
21.6%
Folate 29.3 mcg
7.3%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.8 mg
7.7%
Calcium 8.2 mg
0.8%
Iron 2.8 mg
15.5%
Magnesium 108.8 mg
27.2%
Zinc 2 mg
13.5%
Copper 0.3 mg
13.5%
Phosphorus 318.2 mg
31.8%
Selenium 18 mcg
25.7%
Caffeine - -

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Rice, white, short-grain, cooked
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Rice, white, medium-grain, raw, enriched
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Rice, white, medium-grain, cooked, unenriched


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.