Corn, sweet, white, canned, vacuum pack, regular pack

Food Group: Vegetables and Vegetable Products

Category: Corn

Popular tags: corn,

Serving Sizes: 0.50 cup | can (303 x 406) |

Nutrition Facts

Serving Size: 0.50 cup
Amount
Per Serving
% Daily Value**
Calories 83 kcal
0%
Total Fat 0.5 g
0.8%
Saturated Fat 0.1 g
0.4%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol - -
Sodium 285.6 mg
11.9%
Potassium 195.3 mg
5.6%
Carbohydrate 20.4 g
6.8%
Dietary Fiber 2.1 g
8.4%
Protein 2.5 g
5.1%
Vitamin A 1.1 IU
0%
Vitamin C 8.5 mg
14.2%
Thiamin 0 mg
2.9%
Riboflavin 0.1 mg
4.5%
Niacin 1.2 mg
6.1%
Vitamin B-6 0.1 mg
2.9%
Folate 51.5 mcg
12.9%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.7 mg
7.1%
Calcium 5.3 mg
0.5%
Iron 0.4 mg
2.5%
Magnesium 24.2 mg
6%
Zinc 0.5 mg
3.2%
Copper 0.1 mg
2.5%
Phosphorus 67.2 mg
6.7%
Selenium 0.7 mcg
1.1%

Nutrition Facts

Serving Size: can (303 x 406)
Amount
Per Serving
% Daily Value**
Calories 268.6 kcal
0%
Total Fat 1.7 g
2.6%
Saturated Fat 0.3 g
1.3%
Polyunsaturated Fat 0.8 g
0%
Monounsaturated Fat 0.5 g
0%
Cholesterol - -
Sodium 924.8 mg
38.5%
Potassium 632.4 mg
18.1%
Carbohydrate 66.1 g
22%
Dietary Fiber 6.8 g
27.2%
Protein 8.2 g
16.4%
Vitamin A 3.4 IU
0.1%
Vitamin C 27.5 mg
45.9%
Thiamin 0.1 mg
9.3%
Riboflavin 0.2 mg
14.6%
Niacin 4 mg
19.8%
Vitamin B-6 0.2 mg
9.4%
Folate 166.6 mcg
41.7%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 2.3 mg
23%
Calcium 17 mg
1.7%
Iron 1.4 mg
7.9%
Magnesium 78.2 mg
19.6%
Zinc 1.6 mg
10.4%
Copper 0.2 mg
8.2%
Phosphorus 217.6 mg
21.8%
Selenium 2.4 mcg
3.4%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.