Corn, sweet, white, canned, whole kernel, drained solids

Food Group: Vegetables and Vegetable Products

Category: Corn

Popular tags: corn,

Serving Sizes: can (303 x 406) | cup |

Nutrition Facts

Serving Size: can (303 x 406)
Amount
Per Serving		 % Daily Value**
Calories 241.4 kcal
0%
Total Fat 3 g
4.6%
Saturated Fat 0.5 g
2.3%
Polyunsaturated Fat 1.4 g
0%
Monounsaturated Fat 0.9 g
0%
Cholesterol - -
Sodium 962.5 mg
40.1%
Potassium 581.1 mg
16.6%
Carbohydrate 55.4 g
18.5%
Dietary Fiber 6 g
23.8%
Sugars 7.2 g
0%
Protein 7.8 g
15.6%
Vitamin A 3 IU
0.1%
Vitamin C 25.3 mg
42.2%
Vitamin E 0.2 mg
0.6%
Thiamin 0.1 mg
6.6%
Riboflavin 0.2 mg
13.7%
Niacin 3.6 mg
17.8%
Vitamin B-6 0.1 mg
7%
Folate 146 mcg
36.5%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 2 mg
19.8%
Calcium 14.9 mg
1.5%
Iron 2.6 mg
14.2%
Magnesium 59.6 mg
14.9%
Zinc 1.2 mg
7.7%
Copper 0.2 mg
8.6%
Phosphorus 193.7 mg
19.4%
Selenium 2.1 mcg
3%
Caffeine - -

Nutrition Facts

Serving Size: cup
Amount
Per Serving		 % Daily Value**
Calories 132.8 kcal
0%
Total Fat 1.6 g
2.5%
Saturated Fat 0.3 g
1.3%
Polyunsaturated Fat 0.8 g
0%
Monounsaturated Fat 0.5 g
0%
Cholesterol - -
Sodium 529.7 mg
22.1%
Potassium 319.8 mg
9.1%
Carbohydrate 30.5 g
10.2%
Dietary Fiber 3.3 g
13.1%
Sugars 3.9 g
0%
Protein 4.3 g
8.6%
Vitamin A 1.6 IU
0%
Vitamin C 13.9 mg
23.2%
Vitamin E 0.1 mg
0.3%
Thiamin 0.1 mg
3.6%
Riboflavin 0.1 mg
7.5%
Niacin 2 mg
9.8%
Vitamin B-6 0.1 mg
3.9%
Folate 80.4 mcg
20.1%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 1.1 mg
10.9%
Calcium 8.2 mg
0.8%
Iron 1.4 mg
7.8%
Magnesium 32.8 mg
8.2%
Zinc 0.6 mg
4.3%
Copper 0.1 mg
4.8%
Phosphorus 106.6 mg
10.7%
Selenium 1.1 mcg
1.6%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.