Corn, sweet, white, frozen, kernels cut off cob, unprepared

Food Group: Vegetables and Vegetable Products

Category: Corn

Popular tags: kernels cut off cob, corn, corn on the cob,

Serving Sizes: 0.50 cup | package (10 oz) |

Nutrition Facts

Serving Size: 0.50 cup
Amount
Per Serving
% Daily Value**
Calories 72.2 kcal
0%
Total Fat 0.6 g
1%
Saturated Fat 0.1 g
0.5%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol - -
Sodium 2.5 mg
0.1%
Potassium 172.2 mg
4.9%
Carbohydrate 17.1 g
5.7%
Dietary Fiber 2 g
7.9%
Protein 2.5 g
5%
Vitamin A 2.5 IU
0%
Vitamin C 5.2 mg
8.7%
Thiamin 0.1 mg
4.5%
Riboflavin 0.1 mg
3.4%
Niacin 1.4 mg
7.1%
Vitamin B-6 0.1 mg
7.3%
Folate 29.5 mcg
7.4%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.2 mg
2.3%
Calcium 3.3 mg
0.3%
Iron 0.3 mg
1.9%
Magnesium 14.8 mg
3.7%
Zinc 0.3 mg
2%
Copper 0 mg
1.5%
Phosphorus 56.6 mg
5.7%
Selenium 0.6 mcg
0.8%

Nutrition Facts

Serving Size: package (10 oz)
Amount
Per Serving
% Daily Value**
Calories 249.9 kcal
0%
Total Fat 2.2 g
3.4%
Saturated Fat 0.3 g
1.7%
Polyunsaturated Fat 1 g
0%
Monounsaturated Fat 0.6 g
0%
Cholesterol - -
Sodium 8.5 mg
0.4%
Potassium 596.4 mg
17%
Carbohydrate 59.1 g
19.7%
Dietary Fiber 6.8 g
27.3%
Protein 8.6 g
17.2%
Vitamin A 8.5 IU
0.2%
Vitamin C 18.2 mg
30.3%
Thiamin 0.2 mg
15.7%
Riboflavin 0.2 mg
11.7%
Niacin 4.9 mg
24.5%
Vitamin B-6 0.5 mg
25.3%
Folate 102.2 mcg
25.6%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.8 mg
8%
Calcium 11.4 mg
1.1%
Iron 1.2 mg
6.6%
Magnesium 51.1 mg
12.8%
Zinc 1.1 mg
7%
Copper 0.1 mg
5.1%
Phosphorus 196 mg
19.6%
Selenium 2 mcg
2.8%

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Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.