Corn, sweet, yellow, canned, cream style, no salt added

Food Group: Vegetables and Vegetable Products

Category: Corn

Popular tags: cream corn, creamed corn,

Serving Sizes: can (303 x 406) | cup |

Nutrition Facts

Serving Size: can (303 x 406)
Amount
Per Serving
% Daily Value**
Calories 347 kcal
0%
Total Fat 2 g
3.1%
Saturated Fat 0.3 g
1.6%
Polyunsaturated Fat 1 g
0%
Monounsaturated Fat 0.6 g
0%
Cholesterol - -
Sodium 14.5 mg
0.6%
Potassium 645.9 mg
18.5%
Carbohydrate 87.4 g
29.1%
Dietary Fiber 5.8 g
23.1%
Sugars 15.6 g
0%
Protein 8.4 g
16.8%
Vitamin A 356.7 IU
7.1%
Vitamin C 22.2 mg
37%
Vitamin E 0.3 mg
1%
Thiamin 0.1 mg
8%
Riboflavin 0.3 mg
15%
Niacin 4.6 mg
23.1%
Vitamin B-6 0.3 mg
15.2%
Folate 216.9 mcg
54.2%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.9 mg
8.7%
Calcium 14.5 mg
1.4%
Iron 1.8 mg
10.2%
Magnesium 81.9 mg
20.5%
Zinc 2.6 mg
17%
Copper 0.3 mg
12.5%
Phosphorus 245.8 mg
24.6%
Selenium 1.9 mcg
2.8%

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 184.3 kcal
0%
Total Fat 1.1 g
1.7%
Saturated Fat 0.2 g
0.8%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 0.3 g
0%
Cholesterol - -
Sodium 7.7 mg
0.3%
Potassium 343 mg
9.8%
Carbohydrate 46.4 g
15.5%
Dietary Fiber 3.1 g
12.3%
Sugars 8.3 g
0%
Protein 4.5 g
8.9%
Vitamin A 189.4 IU
3.8%
Vitamin C 11.8 mg
19.6%
Vitamin E 0.2 mg
0.5%
Thiamin 0.1 mg
4.3%
Riboflavin 0.1 mg
8%
Niacin 2.5 mg
12.3%
Vitamin B-6 0.2 mg
8.1%
Folate 115.2 mcg
28.8%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.5 mg
4.6%
Calcium 7.7 mg
0.8%
Iron 1 mg
5.4%
Magnesium 43.5 mg
10.9%
Zinc 1.4 mg
9%
Copper 0.1 mg
6.7%
Phosphorus 130.6 mg
13.1%
Selenium 1 mcg
1.5%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.