Corn, sweet, yellow, canned, no salt added, solids and liquids

Food Group: Vegetables and Vegetable Products

Category: Corn

Popular tags: corn,

Serving Sizes: 0.50 cup | can (303 x 406) |

Nutrition Facts

Serving Size: 0.50 cup
Amount
Per Serving
% Daily Value**
Calories 81.9 kcal
0%
Total Fat 0.6 g
1%
Saturated Fat 0.1 g
0.5%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol - -
Sodium 15.4 mg
0.6%
Potassium 209.9 mg
6%
Carbohydrate 19.7 g
6.6%
Dietary Fiber 2.2 g
8.7%
Sugars 3.6 g
0%
Protein 2.5 g
5%
Vitamin A 83.2 IU
1.7%
Vitamin C 7 mg
11.7%
Vitamin E 0 mg
0.1%
Thiamin 0 mg
2.2%
Riboflavin 0.1 mg
4.6%
Niacin 1.2 mg
6%
Vitamin B-6 0 mg
2.4%
Folate 48.6 mcg
12.2%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.7 mg
6.7%
Calcium 5.1 mg
0.5%
Iron 0.5 mg
2.9%
Magnesium 20.5 mg
5.1%
Zinc 0.5 mg
3.1%
Copper 0.1 mg
3.6%
Phosphorus 65.3 mg
6.5%
Selenium 0.9 mcg
1.3%

Nutrition Facts

Serving Size: can (303 x 406)
Amount
Per Serving
% Daily Value**
Calories 308.5 kcal
0%
Total Fat 2.4 g
3.7%
Saturated Fat 0.4 g
1.9%
Polyunsaturated Fat 1.1 g
0%
Monounsaturated Fat 0.7 g
0%
Cholesterol - -
Sodium 57.8 mg
2.4%
Potassium 790.5 mg
22.6%
Carbohydrate 74.3 g
24.8%
Dietary Fiber 8.2 g
32.8%
Sugars 13.6 g
0%
Protein 9.4 g
18.8%
Vitamin A 313.3 IU
6.3%
Vitamin C 26.5 mg
44.2%
Vitamin E 0.1 mg
0.4%
Thiamin 0.1 mg
8.4%
Riboflavin 0.3 mg
17.3%
Niacin 4.5 mg
22.6%
Vitamin B-6 0.2 mg
8.9%
Folate 183.2 mcg
45.8%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 2.5 mg
25.2%
Calcium 19.3 mg
1.9%
Iron 2 mg
11%
Magnesium 77.1 mg
19.3%
Zinc 1.7 mg
11.6%
Copper 0.3 mg
13.5%
Phosphorus 245.8 mg
24.6%
Selenium 3.4 mcg
4.8%

Similar foods:

We found 12 similar food items in our database:

Corn, sweet, yellow, canned, no salt added, solids and liquids
Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids
Beans, snap, yellow, canned, no salt added, solids and liquids
Corn, sweet, yellow, canned, cream style, no salt added
Corn, sweet, yellow, canned, vacuum pack, no salt added
Corn, sweet, yellow, canned, whole kernel, drained solids
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids
Beets, canned, no salt added, solids and liquids
Spinach, canned, no salt added, solids and liquids
Beans, snap, yellow, canned, no salt added, drained solids
Peas and carrots, canned, no salt added, solids and liquids


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.