Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt

Food Group: Vegetables and Vegetable Products

Category: Corn

Popular tags: cut off cob, corn, corn on the cob,

Serving Sizes: 0.50 cup | package (10 oz) yields |

Nutrition Facts

Serving Size: 0.50 cup
Amount
Per Serving
% Daily Value**
Calories 66.4 kcal
0%
Total Fat 0.5 g
0.8%
Saturated Fat 0.1 g
0.3%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 200.9 mg
8.4%
Potassium 191.1 mg
5.5%
Carbohydrate 15.8 g
5.3%
Dietary Fiber 2 g
7.9%
Sugars 2.5 g
0%
Protein 2.1 g
4.2%
Vitamin A 163.2 IU
3.3%
Vitamin C 2.9 mg
4.8%
Vitamin E 0.1 mg
0.2%
Thiamin 0 mg
1.6%
Riboflavin 0.1 mg
3%
Niacin 1.1 mg
5.4%
Vitamin B-6 0.1 mg
4.1%
Folate 28.7 mcg
7.2%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1.2%
Calcium 2.5 mg
0.2%
Iron 0.4 mg
2.1%
Magnesium 23 mg
5.7%
Zinc 0.5 mg
3.4%
Copper 0 mg
2%
Phosphorus 64.8 mg
6.5%
Selenium 0.6 mcg
0.8%

Nutrition Facts

Serving Size: package (10 oz) yields
Amount
Per Serving
% Daily Value**
Calories 230 kcal
0%
Total Fat 1.9 g
2.9%
Saturated Fat 0.2 g
0.9%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 0.4 g
0%
Cholesterol - -
Sodium 695.8 mg
29%
Potassium 661.7 mg
18.9%
Carbohydrate 54.8 g
18.3%
Dietary Fiber 6.8 g
27.3%
Sugars 8.7 g
0%
Protein 7.2 g
14.5%
Vitamin A 565.2 IU
11.3%
Vitamin C 9.9 mg
16.6%
Vitamin E 0.2 mg
0.6%
Thiamin 0.1 mg
5.7%
Riboflavin 0.2 mg
10.4%
Niacin 3.7 mg
18.6%
Vitamin B-6 0.3 mg
14.1%
Folate 99.4 mcg
24.9%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.4 mg
4.3%
Calcium 8.5 mg
0.9%
Iron 1.3 mg
7.4%
Magnesium 79.5 mg
19.9%
Zinc 1.8 mg
11.9%
Copper 0.1 mg
6.8%
Phosphorus 224.4 mg
22.4%
Selenium 2 mcg
2.8%

Similar foods:

We found 12 similar food items in our database:

Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Corn, sweet, yellow, frozen, kernels on cob, unprepared
Corn, sweet, white, frozen, kernels cut off cob, unprepared
Corn, sweet, white, frozen, kernels on cob, unprepared


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.