Corn with red and green peppers, canned, solids and liquids
Food Group: Vegetables and Vegetable Products
Category: Corn
Popular tags: corn with red and green peppers,
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 170.3 kcal |
0% |
| Total Fat | 1.2 g |
1.9% |
| Saturated Fat | 0.2 g |
1% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 0.4 g |
0% |
| Cholesterol | - | - |
| Sodium | 787.7 mg |
32.8% |
| Potassium | 347.3 mg |
9.9% |
| Carbohydrate | 41.2 g |
13.7% |
| Protein | 5.3 g |
10.6% |
| Vitamin A | 526.6 IU |
10.5% |
| Vitamin C | 20 mg |
33.3% |
| Thiamin | 0 mg |
3.3% |
| Riboflavin | 0.2 mg |
10.7% |
| Niacin | 2.2 mg |
10.8% |
| Vitamin B-6 | 0.2 mg |
11% |
| Folate | 77.2 mcg |
19.3% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1 mg |
10.1% |
| Calcium | 11.4 mg |
1.1% |
| Iron | 1.8 mg |
10% |
| Magnesium | 56.8 mg |
14.2% |
| Zinc | 0.8 mg |
5.6% |
| Copper | 0.1 mg |
6.8% |
| Phosphorus | 140.7 mg |
14.1% |
| Selenium | 1.4 mcg |
1.9% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.