Cornmeal, white (Navajo)

Food Group: Ethnic Foods

Category: Cornmeal

Serving Sizes: large serving (3.5 oz) |

Nutrition Facts

Serving Size: large serving (3.5 oz)
Amount
Per Serving
% Daily Value**
Calories 398 kcal
0%
Total Fat 5 g
7.8%
Saturated Fat 0.9 g
4.3%
Polyunsaturated Fat 2.1 g
0%
Monounsaturated Fat 1.5 g
0%
Sodium 4 mg
0.2%
Potassium 443 mg
12.7%
Carbohydrate 77.1 g
25.7%
Dietary Fiber 10.4 g
41.6%
Sugars 1.5 g
0%
Protein 11 g
22%
Vitamin C - -
Vitamin E 0.4 mg
1.1%
Thiamin 0.3 mg
20.7%
Riboflavin 0.1 mg
8.1%
Niacin 2.8 mg
14%
Vitamin B-6 0.6 mg
29.2%
Folate 26 mcg
6.5%
Folic acid 6 mcg
0%
Pantothenic acid 2.5 mg
24.9%
Calcium 11 mg
1.1%
Iron 3.8 mg
21.1%
Magnesium 125 mg
31.3%
Zinc 3.2 mg
21.6%
Copper 0.2 mg
11%
Phosphorus 280 mg
28%

Similar foods:

We found 12 similar food items in our database:

Cornmeal, white (Navajo)
Cornmeal, blue (Navajo)
Cornmeal, yellow (Navajo)
Cornmeal, whole-grain, white
Cornmeal, degermed, enriched, white
Cornmeal, degermed, unenriched, white
Cornmeal, self-rising, degermed, enriched, white
Cornmeal, self-rising, bolted, plain, enriched, white
Corn, white, steamed (Navajo)
Cornmeal, self-rising, bolted, with wheat flour added, enriched, white
Cornmeal, whole-grain, yellow
Cornmeal, degermed, enriched, yellow


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.