Cowpeas (Blackeyes), immature seeds, frozen, unprepared
Food Group: Vegetables and Vegetable Products
Category: Cowpeas
Popular tags: black-eyed pea,
Serving Sizes: cup | package (10 oz) |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 222.4 kcal |
0% |
| Total Fat | 1.1 g |
1.7% |
| Saturated Fat | 0.3 g |
1.5% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 9.6 mg |
0.4% |
| Potassium | 705.6 mg |
20.2% |
| Carbohydrate | 40.2 g |
13.4% |
| Dietary Fiber | 8 g |
32% |
| Protein | 14.4 g |
28.7% |
| Vitamin A | 134.4 IU |
2.7% |
| Vitamin C | 6.4 mg |
10.7% |
| Thiamin | 0.4 mg |
26.1% |
| Riboflavin | 0.1 mg |
6.7% |
| Niacin | 1.3 mg |
6.5% |
| Vitamin B-6 | 0.2 mg |
8.5% |
| Folate | 299.2 mcg |
74.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.4 mg |
3.8% |
| Calcium | 41.6 mg |
4.2% |
| Iron | 3.8 mg |
20.9% |
| Magnesium | 88 mg |
22% |
| Zinc | 2.5 mg |
16.9% |
| Copper | 0.3 mg |
16.4% |
| Phosphorus | 195.2 mg |
19.5% |
| Selenium | 5.8 mcg |
8.2% |
Nutrition FactsServing Size: package (10 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 394.8 kcal |
0% |
| Total Fat | 2 g |
3.1% |
| Saturated Fat | 0.5 g |
2.6% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 17 mg |
0.7% |
| Potassium | 1252.4 mg |
35.8% |
| Carbohydrate | 71.4 g |
23.8% |
| Dietary Fiber | 14.2 g |
56.8% |
| Protein | 25.5 g |
51% |
| Vitamin A | 238.6 IU |
4.8% |
| Vitamin C | 11.4 mg |
18.9% |
| Thiamin | 0.7 mg |
46.4% |
| Riboflavin | 0.2 mg |
11.9% |
| Niacin | 2.3 mg |
11.5% |
| Vitamin B-6 | 0.3 mg |
15.1% |
| Folate | 531.1 mcg |
132.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.7 mg |
6.7% |
| Calcium | 73.8 mg |
7.4% |
| Iron | 6.7 mg |
37.1% |
| Magnesium | 156.2 mg |
39.1% |
| Zinc | 4.5 mg |
29.9% |
| Copper | 0.6 mg |
29.1% |
| Phosphorus | 346.5 mg |
34.6% |
| Selenium | 10.2 mcg |
14.6% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.