Cowpeas (Blackeyes), immature seeds, frozen, unprepared

Food Group: Vegetables and Vegetable Products

Category: Cowpeas

Popular tags: black-eyed pea,

Serving Sizes: cup | package (10 oz) |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 222.4 kcal
0%
Total Fat 1.1 g
1.7%
Saturated Fat 0.3 g
1.5%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 9.6 mg
0.4%
Potassium 705.6 mg
20.2%
Carbohydrate 40.2 g
13.4%
Dietary Fiber 8 g
32%
Protein 14.4 g
28.7%
Vitamin A 134.4 IU
2.7%
Vitamin C 6.4 mg
10.7%
Thiamin 0.4 mg
26.1%
Riboflavin 0.1 mg
6.7%
Niacin 1.3 mg
6.5%
Vitamin B-6 0.2 mg
8.5%
Folate 299.2 mcg
74.8%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.4 mg
3.8%
Calcium 41.6 mg
4.2%
Iron 3.8 mg
20.9%
Magnesium 88 mg
22%
Zinc 2.5 mg
16.9%
Copper 0.3 mg
16.4%
Phosphorus 195.2 mg
19.5%
Selenium 5.8 mcg
8.2%

Nutrition Facts

Serving Size: package (10 oz)
Amount
Per Serving
% Daily Value**
Calories 394.8 kcal
0%
Total Fat 2 g
3.1%
Saturated Fat 0.5 g
2.6%
Polyunsaturated Fat 0.8 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol - -
Sodium 17 mg
0.7%
Potassium 1252.4 mg
35.8%
Carbohydrate 71.4 g
23.8%
Dietary Fiber 14.2 g
56.8%
Protein 25.5 g
51%
Vitamin A 238.6 IU
4.8%
Vitamin C 11.4 mg
18.9%
Thiamin 0.7 mg
46.4%
Riboflavin 0.2 mg
11.9%
Niacin 2.3 mg
11.5%
Vitamin B-6 0.3 mg
15.1%
Folate 531.1 mcg
132.8%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.7 mg
6.7%
Calcium 73.8 mg
7.4%
Iron 6.7 mg
37.1%
Magnesium 156.2 mg
39.1%
Zinc 4.5 mg
29.9%
Copper 0.6 mg
29.1%
Phosphorus 346.5 mg
34.6%
Selenium 10.2 mcg
14.6%

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Cowpeas (Blackeyes), immature seeds, frozen, unprepared
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.