Cowpeas (blackeyes), immature seeds, raw

Food Group: Vegetables and Vegetable Products

Category: Cowpeas

Scientific name: Vigna unguiculata

Popular tags: black-eyed pea,

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 130.5 kcal
0%
Total Fat 0.5 g
0.8%
Saturated Fat 0.1 g
0.7%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 5.8 mg
0.2%
Potassium 625 mg
17.9%
Carbohydrate 27.4 g
9.1%
Dietary Fiber 7.3 g
29%
Sugars 4.4 g
0%
Protein 4.3 g
8.6%
Vitamin A 1184.7 IU
23.7%
Vitamin C 3.6 mg
6%
Thiamin 0.2 mg
10.6%
Riboflavin 0.2 mg
12.4%
Niacin 2.1 mg
10.5%
Vitamin B-6 0.1 mg
4.9%
Folate 243.6 mcg
60.9%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.2 mg
2.2%
Calcium 182.7 mg
18.3%
Iron 1.6 mg
8.9%
Magnesium 74 mg
18.5%
Zinc 1.5 mg
9.8%
Copper 0.2 mg
9.4%
Phosphorus 76.9 mg
7.7%
Selenium 3.3 mcg
4.8%

Similar foods:

We found 12 similar food items in our database:

Cowpeas (blackeyes), immature seeds, raw
Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt
Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt
Cowpeas (Blackeyes), immature seeds, frozen, unprepared
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt
Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt
Pigeonpeas, immature seeds, raw


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.