Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
Food Group: Legumes and Legume Products
Category: Cowpeas
Popular tags: black-eyed pea,
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 184.8 kcal |
0% |
| Total Fat | 1.3 g |
2% |
| Saturated Fat | 0.3 g |
1.7% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 717.6 mg |
29.9% |
| Potassium | 412.8 mg |
11.8% |
| Carbohydrate | 32.7 g |
10.9% |
| Dietary Fiber | 7.9 g |
31.7% |
| Protein | 11.4 g |
22.8% |
| Vitamin A | 31.2 IU |
0.6% |
| Vitamin C | 6.5 mg |
10.8% |
| Thiamin | 0.2 mg |
12.2% |
| Riboflavin | 0.2 mg |
10.4% |
| Niacin | 0.8 mg |
4.2% |
| Vitamin B-6 | 0.1 mg |
5.4% |
| Folate | 122.4 mcg |
30.6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.5 mg |
4.6% |
| Calcium | 48 mg |
4.8% |
| Iron | 2.3 mg |
12.9% |
| Magnesium | 67.2 mg |
16.8% |
| Zinc | 1.7 mg |
11.2% |
| Copper | 0.3 mg |
14% |
| Phosphorus | 168 mg |
16.8% |
| Selenium | 5.5 mcg |
7.9% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.