Cowpeas, leafy tips, cooked, boiled, drained, with salt

Food Group: Vegetables and Vegetable Products

Category: Cowpeas

Serving Sizes: cup, chopped |

Nutrition Facts

Serving Size: cup, chopped
Amount
Per Serving
% Daily Value**
Calories 11.7 kcal
0%
Total Fat 0.1 g
0.1%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 128.3 mg
5.3%
Potassium 186 mg
5.3%
Carbohydrate 1.5 g
0.5%
Protein 2.5 g
5%
Vitamin A 305.3 IU
6.1%
Vitamin C 9.8 mg
16.3%
Thiamin 0.1 mg
9%
Riboflavin 0.1 mg
4.4%
Niacin 0.5 mg
2.7%
Vitamin B-6 0.1 mg
3.6%
Folate 31.8 mcg
8%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.2%
Calcium 36.6 mg
3.7%
Iron 0.6 mg
3.2%
Magnesium 32.9 mg
8.2%
Zinc 0.1 mg
0.8%
Copper 0.1 mg
4.1%
Phosphorus 22.3 mg
2.2%
Selenium 0.5 mcg
0.7%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.