Cracker meal

Food Group: Baked Products

Category: Cracker

Serving Sizes: cup | oz |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 440.5 kcal
0%
Total Fat 2 g
3%
Saturated Fat 0.3 g
1.6%
Polyunsaturated Fat 0.8 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol - -
Sodium 32.2 mg
1.3%
Potassium 132.3 mg
3.8%
Carbohydrate 93 g
31%
Dietary Fiber 3 g
12%
Sugars 0.4 g
0%
Protein 10.7 g
21.4%
Vitamin A - -
Vitamin C - -
Vitamin E 0.5 mg
1.5%
Thiamin 0.8 mg
53.4%
Riboflavin 0.5 mg
31.7%
Niacin 6.6 mg
32.8%
Vitamin B-6 0 mg
2.2%
Folic acid 131.1 mcg
0%
Folate 25.3 mcg
6.3%
Vitamin B-12 - -
Pantothenic acid 0.5 mg
5.4%
Calcium 26.5 mg
2.6%
Iron 5.3 mg
29.6%
Magnesium 27.6 mg
6.9%
Zinc 0.8 mg
5.3%
Copper 0.3 mg
12.9%
Phosphorus 119.6 mg
12%
Selenium 48.6 mcg
69.5%
Caffeine - -

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 108.6 kcal
0%
Total Fat 0.5 g
0.7%
Saturated Fat 0.1 g
0.4%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 7.9 mg
0.3%
Potassium 32.6 mg
0.9%
Carbohydrate 22.9 g
7.6%
Dietary Fiber 0.7 g
2.9%
Sugars 0.1 g
0%
Protein 2.6 g
5.3%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.4%
Thiamin 0.2 mg
13.2%
Riboflavin 0.1 mg
7.8%
Niacin 1.6 mg
8.1%
Vitamin B-6 0 mg
0.6%
Folate 6.2 mcg
1.6%
Folic acid 32.3 mcg
0%
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1.3%
Calcium 6.5 mg
0.7%
Iron 1.3 mg
7.3%
Magnesium 6.8 mg
1.7%
Zinc 0.2 mg
1.3%
Copper 0.1 mg
3.2%
Phosphorus 29.5 mg
2.9%
Selenium 12 mcg
17.1%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Crackers, saltines, low salt (includes oyster, soda, soup)
Crackers, saltines (includes oyster, soda, soup)
Crackers, standard snack-type, regular, low salt
Crackers, rye, wafers, plain
Crackers, wheat, regular
Crackers, wheat, low salt
Crackers, whole-wheat, low salt
Crackers, standard snack-type, regular
Crackers, cheese, regular
Crackers, cheese, sandwich-type with cheese filling
Babyfood, crackers, vegetable
Crackers, milk


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.