Crackers, cheese, low sodium

Food Group: Baked Products

Category: Crackers

Popular tags: low sodium,

Serving Sizes: 0.50 oz | cracker (1" square) | cup Cheez-its | cup, crushed | gold fish |

Nutrition Facts

Serving Size: 0.50 oz
Amount
Per Serving
% Daily Value**
Calories 71.4 kcal
0%
Total Fat 3.6 g
5.5%
Saturated Fat 1.4 g
6.8%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 1.7 g
0%
Cholesterol 1.8 mg
0.6%
Sodium 65 mg
2.7%
Potassium 15.1 mg
0.4%
Carbohydrate 8.3 g
2.8%
Dietary Fiber 0.3 g
1.4%
Sugars 0.4 g
0%
Protein 1.4 g
2.9%
Vitamin A 22.2 IU
0.4%
Vitamin C - -
Vitamin E 0 mg
0.1%
Thiamin 0.1 mg
5.4%
Riboflavin 0.1 mg
3.6%
Niacin 0.7 mg
3.3%
Vitamin B-6 0.1 mg
3.9%
Folate 3.6 mcg
0.9%
Folic acid 9.1 mcg
0%
Vitamin B-12 0.1 mcg
1.1%
Pantothenic acid 0.1 mg
0.7%
Calcium 21.4 mg
2.1%
Iron 0.7 mg
3.8%
Magnesium 5.1 mg
1.3%
Zinc 0.2 mg
1.1%
Copper 0 mg
1.5%
Phosphorus 31 mg
3.1%
Selenium 1.2 mcg
1.7%
Caffeine - -

Nutrition Facts

Serving Size: cracker (1" square)
Amount
Per Serving
% Daily Value**
Calories 5 kcal
0%
Total Fat 0.3 g
0.4%
Saturated Fat 0.1 g
0.5%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol 0.1 mg
0%
Sodium 4.6 mg
0.2%
Potassium 1.1 mg
0%
Carbohydrate 0.6 g
0.2%
Dietary Fiber 0 g
0.1%
Sugars 0 g
0%
Protein 0.1 g
0.2%
Vitamin A 1.6 IU
0%
Vitamin C - -
Vitamin E 0 mg
0%
Thiamin 0 mg
0.4%
Riboflavin 0 mg
0.3%
Niacin 0 mg
0.2%
Vitamin B-6 0 mg
0.3%
Folate 0.3 mcg
0.1%
Folic acid 0.6 mcg
0%
Vitamin B-12 0 mcg
0.1%
Pantothenic acid 0 mg
0.1%
Calcium 1.5 mg
0.2%
Iron 0 mg
0.3%
Magnesium 0.4 mg
0.1%
Zinc 0 mg
0.1%
Copper 0 mg
0.1%
Phosphorus 2.2 mg
0.2%
Selenium 0.1 mcg
0.1%
Caffeine - -

Nutrition Facts

Serving Size: cup Cheez-its
Amount
Per Serving
% Daily Value**
Calories 311.9 kcal
0%
Total Fat 15.7 g
24.1%
Saturated Fat 6 g
29.9%
Polyunsaturated Fat 1.5 g
0%
Monounsaturated Fat 7.3 g
0%
Cholesterol 8.1 mg
2.7%
Sodium 284 mg
11.8%
Potassium 65.7 mg
1.9%
Carbohydrate 36.1 g
12%
Dietary Fiber 1.5 g
6%
Sugars 1.6 g
0%
Protein 6.3 g
12.5%
Vitamin A 96.7 IU
1.9%
Vitamin C - -
Vitamin E 0.2 mg
0.6%
Thiamin 0.4 mg
23.6%
Riboflavin 0.3 mg
15.6%
Niacin 2.9 mg
14.5%
Vitamin B-6 0.3 mg
17.1%
Folic acid 39.7 mcg
0%
Folate 15.5 mcg
3.9%
Vitamin B-12 0.3 mcg
4.8%
Pantothenic acid 0.3 mg
3.3%
Calcium 93.6 mg
9.4%
Iron 3 mg
16.4%
Magnesium 22.3 mg
5.6%
Zinc 0.7 mg
4.7%
Copper 0.1 mg
6.5%
Phosphorus 135.2 mg
13.5%
Selenium 5.3 mcg
7.6%
Caffeine - -

Nutrition Facts

Serving Size: cup, crushed
Amount
Per Serving
% Daily Value**
Calories 362.2 kcal
0%
Total Fat 18.2 g
28%
Saturated Fat 6.9 g
34.7%
Polyunsaturated Fat 1.8 g
0%
Monounsaturated Fat 8.5 g
0%
Cholesterol 9.4 mg
3.1%
Sodium 329.8 mg
13.7%
Potassium 76.3 mg
2.2%
Carbohydrate 41.9 g
14%
Dietary Fiber 1.7 g
6.9%
Sugars 1.8 g
0%
Protein 7.3 g
14.5%
Vitamin A 112.3 IU
2.2%
Vitamin C - -
Vitamin E 0.2 mg
0.7%
Thiamin 0.4 mg
27.4%
Riboflavin 0.3 mg
18.1%
Niacin 3.4 mg
16.8%
Vitamin B-6 0.4 mg
19.9%
Folate 18 mcg
4.5%
Folic acid 46.1 mcg
0%
Vitamin B-12 0.3 mcg
5.5%
Pantothenic acid 0.4 mg
3.8%
Calcium 108.7 mg
10.9%
Iron 3.4 mg
19.1%
Magnesium 25.9 mg
6.5%
Zinc 0.8 mg
5.4%
Copper 0.2 mg
7.6%
Phosphorus 157 mg
15.7%
Selenium 6.2 mcg
8.8%
Caffeine - -

Nutrition Facts

Serving Size: gold fish
Amount
Per Serving
% Daily Value**
Calories 3 kcal
0%
Total Fat 0.2 g
0.2%
Saturated Fat 0.1 g
0.3%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol 0.1 mg
0%
Sodium 2.7 mg
0.1%
Potassium 0.6 mg
0%
Carbohydrate 0.3 g
0.1%
Dietary Fiber 0 g
0.1%
Sugars 0 g
0%
Protein 0.1 g
0.1%
Vitamin A 0.9 IU
0%
Vitamin C - -
Vitamin E 0 mg
0%
Thiamin 0 mg
0.2%
Riboflavin 0 mg
0.2%
Niacin 0 mg
0.1%
Vitamin B-6 0 mg
0.2%
Folate 0.2 mcg
0%
Folic acid 0.4 mcg
0%
Vitamin B-12 0 mcg
0%
Pantothenic acid 0 mg
0%
Calcium 0.9 mg
0.1%
Iron 0 mg
0.2%
Magnesium 0.2 mg
0.1%
Zinc 0 mg
0%
Copper 0 mg
0.1%
Phosphorus 1.3 mg
0.1%
Selenium 0.1 mcg
0.1%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Crackers, cheese, low sodium
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Crackers, standard snack-type, regular, low salt
Crackers, wheat, low salt
Crackers, whole-wheat, low salt
Crackers, cheese, sandwich-type with cheese filling
Crackers, saltines (includes oyster, soda, soup)
Crackers, cheese, regular
Crackers, rye, wafers, plain
Crackers, wheat, regular
Crackers, wheat, sandwich, with cheese filling
Crackers, standard snack-type, regular


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.