Crackers, crispbread, rye

Food Group: Baked Products

Category: Crackers

Popular tags: rye,

Serving Sizes: 0.50 oz | cracker, Norwegian flatbread (4-3/4" x 2-3/4" x 1/16") | crispbread | crispbread, Wasa rye | cup, crushed | wafer | wafer, Rye Krisp (triple cracker) | wafer, thin |

Nutrition Facts

Serving Size: 0.50 oz
Amount
Per Serving		 % Daily Value**
Calories 52 kcal
0%
Total Fat 0.2 g
0.3%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 37.5 mg
1.6%
Potassium 45.3 mg
1.3%
Carbohydrate 11.7 g
3.9%
Dietary Fiber 2.3 g
9.4%
Sugars 0.2 g
0%
Protein 1.1 g
2.2%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.3%
Thiamin 0 mg
2.3%
Riboflavin 0 mg
1.2%
Niacin 0.1 mg
0.7%
Vitamin B-6 0 mg
1.5%
Folate 3.1 mcg
0.8%
Folic acid 3.6 mcg
0%
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1%
Calcium 4.4 mg
0.4%
Iron 0.3 mg
1.9%
Magnesium 11.1 mg
2.8%
Zinc 0.3 mg
2.3%
Copper 0 mg
1.8%
Phosphorus 38.2 mg
3.8%
Selenium 5.2 mcg
7.4%
Caffeine - -

Nutrition Facts

Serving Size: cracker, Norwegian flatbread (4-3/4" x 2-3/4" x 1/16")
Amount
Per Serving		 % Daily Value**
Calories 21.2 kcal
0%
Total Fat 0.1 g
0.1%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 15.3 mg
0.6%
Potassium 18.5 mg
0.5%
Carbohydrate 4.8 g
1.6%
Dietary Fiber 1 g
3.8%
Sugars 0.1 g
0%
Protein 0.5 g
0.9%
Vitamin A - -
Vitamin C - -
Vitamin E 0 mg
0.1%
Thiamin 0 mg
0.9%
Riboflavin 0 mg
0.5%
Niacin 0.1 mg
0.3%
Vitamin B-6 0 mg
0.6%
Folate 1.3 mcg
0.3%
Folic acid 1.5 mcg
0%
Vitamin B-12 - -
Pantothenic acid 0 mg
0.4%
Calcium 1.8 mg
0.2%
Iron 0.1 mg
0.8%
Magnesium 4.5 mg
1.1%
Zinc 0.1 mg
0.9%
Copper 0 mg
0.7%
Phosphorus 15.6 mg
1.6%
Selenium 2.1 mcg
3%
Caffeine - -

Nutrition Facts

Serving Size: crispbread
Amount
Per Serving		 % Daily Value**
Calories 36.6 kcal
0%
Total Fat 0.1 g
0.2%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 26.4 mg
1.1%
Potassium 31.9 mg
0.9%
Carbohydrate 8.2 g
2.7%
Dietary Fiber 1.7 g
6.6%
Sugars 0.1 g
0%
Protein 0.8 g
1.6%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.2%
Thiamin 0 mg
1.6%
Riboflavin 0 mg
0.9%
Niacin 0.1 mg
0.5%
Vitamin B-6 0 mg
1.1%
Folate 2.2 mcg
0.6%
Folic acid 2.5 mcg
0%
Vitamin B-12 - -
Pantothenic acid 0.1 mg
0.7%
Calcium 3.1 mg
0.3%
Iron 0.2 mg
1.4%
Magnesium 7.8 mg
2%
Zinc 0.2 mg
1.6%
Copper 0 mg
1.3%
Phosphorus 26.9 mg
2.7%
Selenium 3.7 mcg
5.2%
Caffeine - -

Nutrition Facts

Serving Size: crispbread, Wasa rye
Amount
Per Serving		 % Daily Value**
Calories 36.6 kcal
0%
Total Fat 0.1 g
0.2%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 26.4 mg
1.1%
Potassium 31.9 mg
0.9%
Carbohydrate 8.2 g
2.7%
Dietary Fiber 1.7 g
6.6%
Sugars 0.1 g
0%
Protein 0.8 g
1.6%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.2%
Thiamin 0 mg
1.6%
Riboflavin 0 mg
0.9%
Niacin 0.1 mg
0.5%
Vitamin B-6 0 mg
1.1%
Folate 2.2 mcg
0.6%
Folic acid 2.5 mcg
0%
Vitamin B-12 - -
Pantothenic acid 0.1 mg
0.7%
Calcium 3.1 mg
0.3%
Iron 0.2 mg
1.4%
Magnesium 7.8 mg
2%
Zinc 0.2 mg
1.6%
Copper 0 mg
1.3%
Phosphorus 26.9 mg
2.7%
Selenium 3.7 mcg
5.2%
Caffeine - -

Nutrition Facts

Serving Size: cup, crushed
Amount
Per Serving		 % Daily Value**
Calories 201.3 kcal
0%
Total Fat 0.7 g
1.1%
Saturated Fat 0.1 g
0.4%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 145.2 mg
6.1%
Potassium 175.5 mg
5%
Carbohydrate 45.2 g
15.1%
Dietary Fiber 9.1 g
36.3%
Sugars 0.6 g
0%
Protein 4.3 g
8.7%
Vitamin A - -
Vitamin C - -
Vitamin E 0.4 mg
1.4%
Thiamin 0.1 mg
8.9%
Riboflavin 0.1 mg
4.7%
Niacin 0.6 mg
2.9%
Vitamin B-6 0.1 mg
5.8%
Folic acid 13.8 mcg
0%
Folate 12.1 mcg
3%
Vitamin B-12 - -
Pantothenic acid 0.4 mg
3.7%
Calcium 17.1 mg
1.7%
Iron 1.3 mg
7.4%
Magnesium 42.9 mg
10.7%
Zinc 1.3 mg
8.8%
Copper 0.1 mg
7%
Phosphorus 148 mg
14.8%
Selenium 20.1 mcg
28.8%
Caffeine - -

Nutrition Facts

Serving Size: wafer
Amount
Per Serving		 % Daily Value**
Calories 36.6 kcal
0%
Total Fat 0.1 g
0.2%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 26.4 mg
1.1%
Potassium 31.9 mg
0.9%
Carbohydrate 8.2 g
2.7%
Dietary Fiber 1.7 g
6.6%
Sugars 0.1 g
0%
Protein 0.8 g
1.6%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.2%
Thiamin 0 mg
1.6%
Riboflavin 0 mg
0.9%
Niacin 0.1 mg
0.5%
Vitamin B-6 0 mg
1.1%
Folate 2.2 mcg
0.6%
Folic acid 2.5 mcg
0%
Vitamin B-12 - -
Pantothenic acid 0.1 mg
0.7%
Calcium 3.1 mg
0.3%
Iron 0.2 mg
1.4%
Magnesium 7.8 mg
2%
Zinc 0.2 mg
1.6%
Copper 0 mg
1.3%
Phosphorus 26.9 mg
2.7%
Selenium 3.7 mcg
5.2%
Caffeine - -

Nutrition Facts

Serving Size: wafer, Rye Krisp (triple cracker)
Amount
Per Serving		 % Daily Value**
Calories 91.5 kcal
0%
Total Fat 0.3 g
0.5%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 66 mg
2.8%
Potassium 79.8 mg
2.3%
Carbohydrate 20.6 g
6.9%
Dietary Fiber 4.1 g
16.5%
Sugars 0.3 g
0%
Protein 2 g
4%
Vitamin A - -
Vitamin C - -
Vitamin E 0.2 mg
0.6%
Thiamin 0.1 mg
4.1%
Riboflavin 0 mg
2.1%
Niacin 0.3 mg
1.3%
Vitamin B-6 0.1 mg
2.6%
Folate 5.5 mcg
1.4%
Folic acid 6.3 mcg
0%
Vitamin B-12 - -
Pantothenic acid 0.2 mg
1.7%
Calcium 7.8 mg
0.8%
Iron 0.6 mg
3.4%
Magnesium 19.5 mg
4.9%
Zinc 0.6 mg
4%
Copper 0.1 mg
3.2%
Phosphorus 67.3 mg
6.7%
Selenium 9.2 mcg
13.1%
Caffeine - -

Nutrition Facts

Serving Size: wafer, thin
Amount
Per Serving		 % Daily Value**
Calories 7.3 kcal
0%
Total Fat 0 g
0%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 5.3 mg
0.2%
Potassium 6.4 mg
0.2%
Carbohydrate 1.6 g
0.5%
Dietary Fiber 0.3 g
1.3%
Sugars 0 g
0%
Protein 0.2 g
0.3%
Vitamin A - -
Vitamin C - -
Vitamin E 0 mg
0%
Thiamin 0 mg
0.3%
Riboflavin 0 mg
0.2%
Niacin 0 mg
0.1%
Vitamin B-6 0 mg
0.2%
Folate 0.4 mcg
0.1%
Folic acid 0.5 mcg
0%
Vitamin B-12 - -
Pantothenic acid 0 mg
0.1%
Calcium 0.6 mg
0.1%
Iron 0 mg
0.3%
Magnesium 1.6 mg
0.4%
Zinc 0 mg
0.3%
Copper 0 mg
0.3%
Phosphorus 5.4 mg
0.5%
Selenium 0.7 mcg
1%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.