Crackers, matzo, egg

Food Group: Baked Products

Category: Crackers

Popular tags: egg,

Serving Sizes: 0.50 oz | matzo |

Nutrition Facts

Serving Size: 0.50 oz
Amount
Per Serving
% Daily Value**
Calories 55.5 kcal
0%
Total Fat 0.3 g
0.5%
Saturated Fat 0.1 g
0.4%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol 11.8 mg
3.9%
Sodium 3 mg
0.1%
Potassium 21.3 mg
0.6%
Carbohydrate 11.2 g
3.7%
Dietary Fiber 0.4 g
1.6%
Protein 1.7 g
3.5%
Vitamin A 6 IU
0.1%
Vitamin C 0 mg
0%
Thiamin 0.1 mg
7.5%
Riboflavin 0.1 mg
5.2%
Niacin 0.7 mg
3.6%
Vitamin B-6 0 mg
0.4%
Folate 3.4 mcg
0.9%
Folic acid - -
Vitamin B-12 0 mcg
0.4%
Pantothenic acid 0.1 mg
0.6%
Calcium 5.7 mg
0.6%
Iron 0.4 mg
2.1%
Magnesium 3.4 mg
0.9%
Zinc 0.1 mg
0.7%
Copper 0 mg
1.1%
Phosphorus 21 mg
2.1%
Selenium 3.9 mcg
5.6%

Nutrition Facts

Serving Size: matzo
Amount
Per Serving
% Daily Value**
Calories 109.5 kcal
0%
Total Fat 0.6 g
0.9%
Saturated Fat 0.2 g
0.8%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol 23.2 mg
7.7%
Sodium 5.9 mg
0.2%
Potassium 42 mg
1.2%
Carbohydrate 22 g
7.3%
Dietary Fiber 0.8 g
3.1%
Protein 3.4 g
6.9%
Vitamin A 11.8 IU
0.2%
Vitamin C 0 mg
0%
Thiamin 0.2 mg
14.7%
Riboflavin 0.2 mg
10.2%
Niacin 1.4 mg
7.1%
Vitamin B-6 0 mg
0.8%
Folate 6.7 mcg
1.7%
Folic acid - -
Vitamin B-12 0.1 mcg
0.9%
Pantothenic acid 0.1 mg
1.2%
Calcium 11.2 mg
1.1%
Iron 0.8 mg
4.2%
Magnesium 6.7 mg
1.7%
Zinc 0.2 mg
1.4%
Copper 0 mg
2.2%
Phosphorus 41.4 mg
4.1%
Selenium 7.8 mcg
11.1%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.