Crackers, rye, sandwich-type with cheese filling

Food Group: Baked Products

Category: Crackers

Serving Sizes: 0.50 oz | cracker, sandwich |

Nutrition Facts

Serving Size: 0.50 oz
Amount
Per Serving
% Daily Value**
Calories 68.3 kcal
0%
Total Fat 3.2 g
4.9%
Saturated Fat 0.9 g
4.3%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 1.7 g
0%
Cholesterol 1.3 mg
0.4%
Sodium 148.2 mg
6.2%
Potassium 48.6 mg
1.4%
Carbohydrate 8.6 g
2.9%
Dietary Fiber 0.5 g
2%
Protein 1.3 g
2.6%
Vitamin A 47.4 IU
0.9%
Vitamin C 0.1 mg
0.1%
Thiamin 0.1 mg
5.8%
Riboflavin 0.1 mg
4.1%
Niacin 0.5 mg
2.5%
Vitamin B-6 0 mg
0.5%
Folate 2.3 mcg
0.6%
Folic acid 9.2 mcg
0%
Vitamin B-12 0 mcg
0.3%
Pantothenic acid 0.1 mg
0.8%
Calcium 31.5 mg
3.2%
Iron 0.3 mg
1.9%
Magnesium 5.3 mg
1.3%
Zinc 0.1 mg
0.7%
Copper 0 mg
0.7%
Phosphorus 48.1 mg
4.8%
Selenium 3 mcg
4.2%

Nutrition Facts

Serving Size: cracker, sandwich
Amount
Per Serving
% Daily Value**
Calories 33.7 kcal
0%
Total Fat 1.6 g
2.4%
Saturated Fat 0.4 g
2.1%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0.9 g
0%
Cholesterol 0.6 mg
0.2%
Sodium 73.1 mg
3%
Potassium 23.9 mg
0.7%
Carbohydrate 4.3 g
1.4%
Dietary Fiber 0.3 g
1%
Protein 0.6 g
1.3%
Vitamin A 23.4 IU
0.5%
Vitamin C 0 mg
0%
Thiamin 0 mg
2.9%
Riboflavin 0 mg
2%
Niacin 0.2 mg
1.2%
Vitamin B-6 0 mg
0.3%
Folate 1.1 mcg
0.3%
Folic acid 4.6 mcg
0%
Vitamin B-12 0 mcg
0.1%
Pantothenic acid 0 mg
0.4%
Calcium 15.5 mg
1.6%
Iron 0.2 mg
1%
Magnesium 2.6 mg
0.6%
Zinc 0 mg
0.3%
Copper 0 mg
0.3%
Phosphorus 23.7 mg
2.4%
Selenium 1.5 mcg
2.1%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.