Crackers, wheat, sandwich, with cheese filling

Food Group: Baked Products

Category: Crackers

Serving Sizes: 0.50 oz | cracker, sandwich |

Nutrition Facts

Serving Size: 0.50 oz
Amount
Per Serving
% Daily Value**
Calories 70.6 kcal
0%
Total Fat 3.6 g
5.5%
Saturated Fat 0.6 g
2.9%
Polyunsaturated Fat 1.3 g
0%
Monounsaturated Fat 1.5 g
0%
Cholesterol 1 mg
0.3%
Sodium 129.6 mg
5.4%
Potassium 43.5 mg
1.2%
Carbohydrate 8.3 g
2.8%
Dietary Fiber 0.4 g
1.8%
Protein 1.4 g
2.8%
Vitamin A 10.1 IU
0.2%
Vitamin C 0.2 mg
0.4%
Thiamin 0.1 mg
3.4%
Riboflavin 0.1 mg
3.6%
Niacin 0.5 mg
2.3%
Vitamin B-6 0 mg
1.9%
Folate 2.7 mcg
0.7%
Folic acid 6.4 mcg
0%
Vitamin B-12 0 mcg
0.3%
Pantothenic acid 0.1 mg
0.9%
Calcium 29 mg
2.9%
Iron 0.4 mg
2.1%
Magnesium 7.7 mg
1.9%
Zinc 0.1 mg
0.8%
Copper 0 mg
1.1%
Phosphorus 54.2 mg
5.4%
Selenium 3.5 mcg
4.9%

Nutrition Facts

Serving Size: cracker, sandwich
Amount
Per Serving
% Daily Value**
Calories 34.8 kcal
0%
Total Fat 1.8 g
2.7%
Saturated Fat 0.3 g
1.4%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 0.7 g
0%
Cholesterol 0.5 mg
0.2%
Sodium 63.9 mg
2.7%
Potassium 21.4 mg
0.6%
Carbohydrate 4.1 g
1.4%
Dietary Fiber 0.2 g
0.9%
Protein 0.7 g
1.4%
Vitamin A 5 IU
0.1%
Vitamin C 0.1 mg
0.2%
Thiamin 0 mg
1.7%
Riboflavin 0 mg
1.8%
Niacin 0.2 mg
1.1%
Vitamin B-6 0 mg
0.9%
Folate 1.3 mcg
0.3%
Folic acid 3.2 mcg
0%
Vitamin B-12 0 mcg
0.1%
Pantothenic acid 0 mg
0.4%
Calcium 14.3 mg
1.4%
Iron 0.2 mg
1%
Magnesium 3.8 mg
0.9%
Zinc 0.1 mg
0.4%
Copper 0 mg
0.6%
Phosphorus 26.7 mg
2.7%
Selenium 1.7 mcg
2.4%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.