Cream puffs, prepared from recipe, shell (includes eclair)

Food Group: Baked Products

Category: Cream

Serving Sizes: cream puff shell | eclair (5" x 2" x 1-3/4") | oz |

Nutrition Facts

Serving Size: cream puff shell
Amount
Per Serving		 % Daily Value**
Calories 238.9 kcal
0%
Total Fat 17.1 g
26.3%
Saturated Fat 3.7 g
18.5%
Polyunsaturated Fat 4.9 g
0%
Monounsaturated Fat 7.3 g
0%
Cholesterol 129.4 mg
43.1%
Sodium 367.6 mg
15.3%
Potassium 64 mg
1.8%
Carbohydrate 15 g
5%
Dietary Fiber 0.5 g
2.1%
Sugars 0.3 g
0%
Protein 5.9 g
11.9%
Vitamin A 764.9 IU
15.3%
Vitamin C - -
Vitamin E 1.9 mg
5.6%
Thiamin 0.1 mg
9.1%
Riboflavin 0.2 mg
14%
Niacin 1 mg
5.2%
Vitamin B-6 0 mg
2.5%
Folate 14.5 mcg
3.6%
Folic acid 20.5 mcg
0%
Vitamin B-12 0.3 mcg
4.3%
Pantothenic acid 0.4 mg
4.1%
Calcium 23.8 mg
2.4%
Iron 1.3 mg
7.4%
Magnesium 7.9 mg
2%
Zinc 0.5 mg
3.2%
Copper 0 mg
1.7%
Phosphorus 78.5 mg
7.9%
Selenium 15.8 mcg
22.6%
Caffeine - -

Nutrition Facts

Serving Size: eclair (5" x 2" x 1-3/4")
Amount
Per Serving		 % Daily Value**
Calories 173.8 kcal
0%
Total Fat 12.4 g
19.1%
Saturated Fat 2.7 g
13.4%
Polyunsaturated Fat 3.5 g
0%
Monounsaturated Fat 5.3 g
0%
Cholesterol 94.1 mg
31.4%
Sodium 267.4 mg
11.1%
Potassium 46.6 mg
1.3%
Carbohydrate 10.9 g
3.6%
Dietary Fiber 0.4 g
1.5%
Sugars 0.2 g
0%
Protein 4.3 g
8.6%
Vitamin A 556.3 IU
11.1%
Vitamin C - -
Vitamin E 1.3 mg
4.1%
Thiamin 0.1 mg
6.6%
Riboflavin 0.2 mg
10.2%
Niacin 0.8 mg
3.8%
Vitamin B-6 0 mg
1.8%
Folate 10.6 mcg
2.6%
Folic acid 14.9 mcg
0%
Vitamin B-12 0.2 mcg
3.1%
Pantothenic acid 0.3 mg
3%
Calcium 17.3 mg
1.7%
Iron 1 mg
5.4%
Magnesium 5.8 mg
1.4%
Zinc 0.4 mg
2.3%
Copper 0 mg
1.2%
Phosphorus 57.1 mg
5.7%
Selenium 11.5 mcg
16.5%
Caffeine - -

Nutrition Facts

Serving Size: oz
Amount
Per Serving		 % Daily Value**
Calories 102.6 kcal
0%
Total Fat 7.3 g
11.3%
Saturated Fat 1.6 g
7.9%
Polyunsaturated Fat 2.1 g
0%
Monounsaturated Fat 3.2 g
0%
Cholesterol 55.6 mg
18.5%
Sodium 157.9 mg
6.6%
Potassium 27.5 mg
0.8%
Carbohydrate 6.5 g
2.2%
Dietary Fiber 0.2 g
0.9%
Sugars 0.1 g
0%
Protein 2.6 g
5.1%
Vitamin A 328.6 IU
6.6%
Vitamin C - -
Vitamin E 0.8 mg
2.4%
Thiamin 0.1 mg
3.9%
Riboflavin 0.1 mg
6%
Niacin 0.4 mg
2.2%
Vitamin B-6 0 mg
1.1%
Folic acid 8.8 mcg
0%
Folate 6.2 mcg
1.6%
Vitamin B-12 0.1 mcg
1.8%
Pantothenic acid 0.2 mg
1.8%
Calcium 10.2 mg
1%
Iron 0.6 mg
3.2%
Magnesium 3.4 mg
0.9%
Zinc 0.2 mg
1.4%
Copper 0 mg
0.7%
Phosphorus 33.7 mg
3.4%
Selenium 6.8 mcg
9.7%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.