Cress, garden, cooked, boiled, drained, without salt

Food Group: Vegetables and Vegetable Products

Category: Cress

Serving Sizes: 0.50 cup | cup |

Nutrition Facts

Serving Size: 0.50 cup
Amount
Per Serving
% Daily Value**
Calories 15.6 kcal
0%
Total Fat 0.4 g
0.6%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 5.4 mg
0.2%
Potassium 240 mg
6.9%
Carbohydrate 2.6 g
0.9%
Dietary Fiber 0.5 g
1.9%
Sugars 2.1 g
0%
Protein 1.3 g
2.6%
Vitamin A 3327.9 IU
66.6%
Vitamin C 15.6 mg
26.1%
Vitamin E 0.3 mg
1%
Thiamin 0 mg
2.7%
Riboflavin 0.1 mg
6.4%
Niacin 0.5 mg
2.7%
Vitamin B-6 0.1 mg
5.3%
Folate 25.2 mcg
6.3%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1.1%
Calcium 41.5 mg
4.1%
Iron 0.5 mg
3%
Magnesium 17.7 mg
4.4%
Zinc 0.1 mg
0.7%
Copper 0.1 mg
3.9%
Phosphorus 32.6 mg
3.3%
Selenium 0.6 mcg
0.9%
Caffeine - -

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 31.1 kcal
0%
Total Fat 0.8 g
1.2%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.3 g
0%
Cholesterol - -
Sodium 10.8 mg
0.5%
Potassium 476.6 mg
13.6%
Carbohydrate 5.1 g
1.7%
Dietary Fiber 0.9 g
3.8%
Sugars 4.2 g
0%
Protein 2.6 g
5.1%
Vitamin A 6606.9 IU
132.1%
Vitamin C 31.1 mg
51.8%
Vitamin E 0.7 mg
2%
Thiamin 0.1 mg
5.4%
Riboflavin 0.2 mg
12.7%
Niacin 1.1 mg
5.4%
Vitamin B-6 0.2 mg
10.6%
Folic acid - -
Folate 50 mcg
12.5%
Vitamin B-12 - -
Pantothenic acid 0.2 mg
2.2%
Calcium 82.4 mg
8.2%
Iron 1.1 mg
6%
Magnesium 35.1 mg
8.8%
Zinc 0.2 mg
1.4%
Copper 0.2 mg
7.7%
Phosphorus 64.8 mg
6.5%
Selenium 1.2 mcg
1.7%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.