Cress, garden, raw

Food Group: Vegetables and Vegetable Products

Category: Cress

Scientific name: Lepidium sativum

Serving Sizes: cup | sprig |

Nutrition Facts

Serving Size: cup
Amount
Per Serving		 % Daily Value**
Calories 16 kcal
0%
Total Fat 0.4 g
0.5%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 7 mg
0.3%
Potassium 303 mg
8.7%
Carbohydrate 2.8 g
0.9%
Dietary Fiber 0.6 g
2.2%
Sugars 2.2 g
0%
Protein 1.3 g
2.6%
Vitamin A 3458.5 IU
69.2%
Vitamin C 34.5 mg
57.5%
Vitamin E 0.4 mg
1.1%
Thiamin 0 mg
2.7%
Riboflavin 0.1 mg
7.6%
Niacin 0.5 mg
2.5%
Vitamin B-6 0.1 mg
6.2%
Folic acid - -
Folate 40 mcg
10%
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1.2%
Calcium 40.5 mg
4.1%
Iron 0.7 mg
3.6%
Magnesium 19 mg
4.8%
Zinc 0.1 mg
0.8%
Copper 0.1 mg
4.3%
Phosphorus 38 mg
3.8%
Selenium 0.5 mcg
0.6%
Caffeine - -

Nutrition Facts

Serving Size: sprig
Amount
Per Serving		 % Daily Value**
Calories 0.3 kcal
0%
Total Fat 0 g
0%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 0.1 mg
0%
Potassium 6.1 mg
0.2%
Carbohydrate 0.1 g
0%
Dietary Fiber 0 g
0%
Sugars 0 g
0%
Protein 0 g
0.1%
Vitamin A 69.2 IU
1.4%
Vitamin C 0.7 mg
1.2%
Vitamin E 0 mg
0%
Thiamin 0 mg
0.1%
Riboflavin 0 mg
0.2%
Niacin 0 mg
0.1%
Vitamin B-6 0 mg
0.1%
Folate 0.8 mcg
0.2%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0%
Calcium 0.8 mg
0.1%
Iron 0 mg
0.1%
Magnesium 0.4 mg
0.1%
Zinc 0 mg
0%
Copper 0 mg
0.1%
Phosphorus 0.8 mg
0.1%
Selenium 0 mcg
0%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.