Croissants, cheese

Food Group: Baked Products

Category: Croissants

Serving Sizes: croissant, large | croissant, medium | croissant, small | oz |

Nutrition Facts

Serving Size: croissant, large
Amount
Per Serving
% Daily Value**
Calories 277.4 kcal
0%
Total Fat 14 g
21.5%
Saturated Fat 7.1 g
35.6%
Polyunsaturated Fat 1.6 g
0%
Monounsaturated Fat 4.4 g
0%
Cholesterol 38.2 mg
12.7%
Sodium 371.9 mg
15.5%
Potassium 88.4 mg
2.5%
Carbohydrate 31.5 g
10.5%
Dietary Fiber 1.7 g
7%
Sugars 7.6 g
0%
Protein 6.2 g
12.3%
Vitamin A 539.4 IU
10.8%
Vitamin C 0.1 mg
0.2%
Vitamin E 1 mg
2.9%
Thiamin 0.4 mg
23.4%
Riboflavin 0.2 mg
12.8%
Niacin 1.4 mg
7.2%
Vitamin B-6 0 mg
2.4%
Folate 22.1 mcg
5.5%
Folic acid 27.5 mcg
0%
Vitamin B-12 0.2 mcg
3.6%
Pantothenic acid 0.6 mg
5.6%
Calcium 35.5 mg
3.6%
Iron 1.4 mg
8%
Magnesium 16.1 mg
4%
Zinc 0.6 mg
4.2%
Copper 0.1 mg
3.4%
Phosphorus 87.1 mg
8.7%
Selenium 18 mcg
25.7%
Caffeine - -

Nutrition Facts

Serving Size: croissant, medium
Amount
Per Serving
% Daily Value**
Calories 236 kcal
0%
Total Fat 11.9 g
18.3%
Saturated Fat 6.1 g
30.3%
Polyunsaturated Fat 1.4 g
0%
Monounsaturated Fat 3.7 g
0%
Cholesterol 32.5 mg
10.8%
Sodium 316.4 mg
13.2%
Potassium 75.2 mg
2.1%
Carbohydrate 26.8 g
8.9%
Dietary Fiber 1.5 g
5.9%
Sugars 6.5 g
0%
Protein 5.2 g
10.5%
Vitamin A 458.9 IU
9.2%
Vitamin C 0.1 mg
0.2%
Vitamin E 0.8 mg
2.5%
Thiamin 0.3 mg
19.9%
Riboflavin 0.2 mg
10.9%
Niacin 1.2 mg
6.2%
Vitamin B-6 0 mg
2.1%
Folate 18.8 mcg
4.7%
Folic acid 23.4 mcg
0%
Vitamin B-12 0.2 mcg
3%
Pantothenic acid 0.5 mg
4.8%
Calcium 30.2 mg
3%
Iron 1.2 mg
6.8%
Magnesium 13.7 mg
3.4%
Zinc 0.5 mg
3.6%
Copper 0.1 mg
2.9%
Phosphorus 74.1 mg
7.4%
Selenium 15.3 mcg
21.8%
Caffeine - -

Nutrition Facts

Serving Size: croissant, small
Amount
Per Serving
% Daily Value**
Calories 173.9 kcal
0%
Total Fat 8.8 g
13.5%
Saturated Fat 4.5 g
22.3%
Polyunsaturated Fat 1 g
0%
Monounsaturated Fat 2.7 g
0%
Cholesterol 23.9 mg
8%
Sodium 233.1 mg
9.7%
Potassium 55.4 mg
1.6%
Carbohydrate 19.7 g
6.6%
Dietary Fiber 1.1 g
4.4%
Sugars 4.8 g
0%
Protein 3.9 g
7.7%
Vitamin A 338.1 IU
6.8%
Vitamin C 0.1 mg
0.1%
Vitamin E 0.6 mg
1.8%
Thiamin 0.2 mg
14.6%
Riboflavin 0.1 mg
8%
Niacin 0.9 mg
4.5%
Vitamin B-6 0 mg
1.5%
Folate 13.9 mcg
3.5%
Folic acid 17.2 mcg
0%
Vitamin B-12 0.1 mcg
2.2%
Pantothenic acid 0.4 mg
3.5%
Calcium 22.3 mg
2.2%
Iron 0.9 mg
5%
Magnesium 10.1 mg
2.5%
Zinc 0.4 mg
2.6%
Copper 0 mg
2.1%
Phosphorus 54.6 mg
5.5%
Selenium 11.3 mcg
16.1%
Caffeine - -

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 117.4 kcal
0%
Total Fat 5.9 g
9.1%
Saturated Fat 3 g
15.1%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 1.8 g
0%
Cholesterol 16.2 mg
5.4%
Sodium 157.3 mg
6.6%
Potassium 37.4 mg
1.1%
Carbohydrate 13.3 g
4.4%
Dietary Fiber 0.7 g
2.9%
Sugars 3.2 g
0%
Protein 2.6 g
5.2%
Vitamin A 228.2 IU
4.6%
Vitamin C 0.1 mg
0.1%
Vitamin E 0.4 mg
1.2%
Thiamin 0.1 mg
9.9%
Riboflavin 0.1 mg
5.4%
Niacin 0.6 mg
3.1%
Vitamin B-6 0 mg
1%
Folic acid 11.6 mcg
0%
Folate 9.4 mcg
2.3%
Vitamin B-12 0.1 mcg
1.5%
Pantothenic acid 0.2 mg
2.4%
Calcium 15 mg
1.5%
Iron 0.6 mg
3.4%
Magnesium 6.8 mg
1.7%
Zinc 0.3 mg
1.8%
Copper 0 mg
1.4%
Phosphorus 36.9 mg
3.7%
Selenium 7.6 mcg
10.9%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.