Crustaceans, crab, alaska king, cooked, moist heat

Food Group: Finfish and Shellfish Products

Category: Crustaceans

Popular tags: snow crab legs,

Serving Sizes: leg | 3.00 oz |

Nutrition Facts

Serving Size: leg
Amount
Per Serving
% Daily Value**
Calories 130 kcal
0%
Total Fat 2.1 g
3.2%
Saturated Fat 0.2 g
0.9%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol 71 mg
23.7%
Sodium 1436.5 mg
59.9%
Potassium 351.1 mg
10%
Carbohydrate - -
Dietary Fiber - -
Protein 25.9 g
51.9%
Vitamin A 38.9 IU
0.8%
Vitamin C 10.2 mg
17%
Thiamin 0.1 mg
4.7%
Riboflavin 0.1 mg
4.3%
Niacin 1.8 mg
9%
Vitamin B-6 0.2 mg
12.1%
Folate 68.3 mcg
17.1%
Folic acid - -
Vitamin B-12 15.4 mcg
256.8%
Pantothenic acid 0.5 mg
5.4%
Calcium 79.1 mg
7.9%
Iron 1 mg
5.7%
Magnesium 84.4 mg
21.1%
Zinc 10.2 mg
68.1%
Copper 1.6 mg
79.2%
Phosphorus 375.2 mg
37.5%
Selenium 53.6 mcg
76.6%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 82.5 kcal
0%
Total Fat 1.3 g
2%
Saturated Fat 0.1 g
0.6%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol 45.1 mg
15%
Sodium 911.2 mg
38%
Potassium 222.7 mg
6.4%
Carbohydrate - -
Dietary Fiber - -
Protein 16.4 g
32.9%
Vitamin A 24.7 IU
0.5%
Vitamin C 6.5 mg
10.8%
Thiamin 0 mg
3%
Riboflavin 0 mg
2.8%
Niacin 1.1 mg
5.7%
Vitamin B-6 0.2 mg
7.7%
Folate 43.4 mcg
10.8%
Folic acid - -
Vitamin B-12 9.8 mcg
162.9%
Pantothenic acid 0.3 mg
3.4%
Calcium 50.2 mg
5%
Iron 0.6 mg
3.6%
Magnesium 53.6 mg
13.4%
Zinc 6.5 mg
43.2%
Copper 1 mg
50.2%
Phosphorus 238 mg
23.8%
Selenium 34 mcg
48.6%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.