Crustaceans, crab, blue, canned
Food Group: Finfish and Shellfish Products
Category: Crustaceans
Serving Sizes: can (6.5 oz), drained | cup | oz | 3.00 oz |
Nutrition FactsServing Size: can (6.5 oz), drained |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 123.8 kcal |
0% |
| Total Fat | 1.5 g |
2.4% |
| Saturated Fat | 0.3 g |
1.6% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | 111.3 mg |
37.1% |
| Sodium | 416.3 mg |
17.3% |
| Potassium | 467.5 mg |
13.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 25.7 g |
51.3% |
| Vitamin A | 8.8 IU |
0.2% |
| Vitamin C | 3.4 mg |
5.6% |
| Vitamin E | 2.3 mg |
7% |
| Thiamin | 0.1 mg |
6.7% |
| Riboflavin | 0.1 mg |
6.2% |
| Niacin | 1.7 mg |
8.6% |
| Vitamin B-6 | 0.2 mg |
9.4% |
| Folate | 53.8 mcg |
13.4% |
| Folic acid | - | - |
| Vitamin B-12 | 0.6 mcg |
9.6% |
| Pantothenic acid | 0.5 mg |
4.5% |
| Calcium | 126.3 mg |
12.6% |
| Iron | 1.1 mg |
5.8% |
| Magnesium | 48.8 mg |
12.2% |
| Zinc | 5 mg |
33.5% |
| Copper | 1 mg |
47.5% |
| Phosphorus | 325 mg |
32.5% |
| Selenium | 39.8 mcg |
56.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 133.7 kcal |
0% |
| Total Fat | 1.7 g |
2.6% |
| Saturated Fat | 0.3 g |
1.7% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | 120.2 mg |
40.1% |
| Sodium | 449.6 mg |
18.7% |
| Potassium | 504.9 mg |
14.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 27.7 g |
55.4% |
| Vitamin A | 9.5 IU |
0.2% |
| Vitamin C | 3.6 mg |
6.1% |
| Vitamin E | 2.5 mg |
7.5% |
| Thiamin | 0.1 mg |
7.2% |
| Riboflavin | 0.1 mg |
6.7% |
| Niacin | 1.8 mg |
9.2% |
| Vitamin B-6 | 0.2 mg |
10.1% |
| Folic acid | - | - |
| Folate | 58.1 mcg |
14.5% |
| Vitamin B-12 | 0.6 mcg |
10.4% |
| Pantothenic acid | 0.5 mg |
4.9% |
| Calcium | 136.4 mg |
13.6% |
| Iron | 1.1 mg |
6.3% |
| Magnesium | 52.7 mg |
13.2% |
| Zinc | 5.4 mg |
36.2% |
| Copper | 1 mg |
51.3% |
| Phosphorus | 351 mg |
35.1% |
| Selenium | 42.9 mcg |
61.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 28.1 kcal |
0% |
| Total Fat | 0.3 g |
0.5% |
| Saturated Fat | 0.1 g |
0.4% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | 25.2 mg |
8.4% |
| Sodium | 94.4 mg |
3.9% |
| Potassium | 106 mg |
3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 5.8 g |
11.6% |
| Vitamin A | 2 IU |
0% |
| Vitamin C | 0.8 mg |
1.3% |
| Vitamin E | 0.5 mg |
1.6% |
| Thiamin | 0 mg |
1.5% |
| Riboflavin | 0 mg |
1.4% |
| Niacin | 0.4 mg |
1.9% |
| Vitamin B-6 | 0 mg |
2.1% |
| Folate | 12.2 mcg |
3% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
2.2% |
| Pantothenic acid | 0.1 mg |
1% |
| Calcium | 28.6 mg |
2.9% |
| Iron | 0.2 mg |
1.3% |
| Magnesium | 11.1 mg |
2.8% |
| Zinc | 1.1 mg |
7.6% |
| Copper | 0.2 mg |
10.8% |
| Phosphorus | 73.7 mg |
7.4% |
| Selenium | 9 mcg |
12.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 84.2 kcal |
0% |
| Total Fat | 1 g |
1.6% |
| Saturated Fat | 0.2 g |
1.1% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | 75.7 mg |
25.2% |
| Sodium | 283.1 mg |
11.8% |
| Potassium | 317.9 mg |
9.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 17.4 g |
34.9% |
| Vitamin A | 6 IU |
0.1% |
| Vitamin C | 2.3 mg |
3.8% |
| Vitamin E | 1.6 mg |
4.7% |
| Thiamin | 0.1 mg |
4.5% |
| Riboflavin | 0.1 mg |
4.2% |
| Niacin | 1.2 mg |
5.8% |
| Vitamin B-6 | 0.1 mg |
6.4% |
| Folate | 36.6 mcg |
9.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
6.5% |
| Pantothenic acid | 0.3 mg |
3.1% |
| Calcium | 85.9 mg |
8.6% |
| Iron | 0.7 mg |
4% |
| Magnesium | 33.2 mg |
8.3% |
| Zinc | 3.4 mg |
22.8% |
| Copper | 0.6 mg |
32.3% |
| Phosphorus | 221 mg |
22.1% |
| Selenium | 27 mcg |
38.6% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.