Crustaceans, crab, blue, cooked, moist heat
Food Group: Finfish and Shellfish Products
Category: Crustaceans
Serving Sizes: cup (not packed) | cup, flaked and pieces | oz | 3.00 oz |
Nutrition FactsServing Size: cup (not packed) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 137.7 kcal |
0% |
| Total Fat | 2.4 g |
3.7% |
| Saturated Fat | 0.3 g |
1.5% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 0.4 g |
0% |
| Cholesterol | 135 mg |
45% |
| Sodium | 376.7 mg |
15.7% |
| Potassium | 437.4 mg |
12.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 27.3 g |
54.5% |
| Vitamin A | 9.5 IU |
0.2% |
| Vitamin C | 4.5 mg |
7.4% |
| Vitamin E | 2.5 mg |
7.5% |
| Thiamin | 0.1 mg |
9% |
| Riboflavin | 0.1 mg |
4% |
| Niacin | 4.5 mg |
22.3% |
| Vitamin B-6 | 0.2 mg |
12.2% |
| Folate | 68.9 mcg |
17.2% |
| Folic acid | - | - |
| Vitamin B-12 | 9.9 mcg |
164.3% |
| Pantothenic acid | 0.6 mg |
5.8% |
| Calcium | 140.4 mg |
14% |
| Iron | 1.2 mg |
6.8% |
| Magnesium | 44.6 mg |
11.1% |
| Zinc | 5.7 mg |
38% |
| Copper | 0.9 mg |
43.5% |
| Phosphorus | 278.1 mg |
27.8% |
| Selenium | 54.3 mcg |
77.5% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup, flaked and pieces |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 120.4 kcal |
0% |
| Total Fat | 2.1 g |
3.2% |
| Saturated Fat | 0.3 g |
1.3% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | 118 mg |
39.3% |
| Sodium | 329.2 mg |
13.7% |
| Potassium | 382.3 mg |
10.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 23.8 g |
47.7% |
| Vitamin A | 8.3 IU |
0.2% |
| Vitamin C | 3.9 mg |
6.5% |
| Vitamin E | 2.2 mg |
6.6% |
| Thiamin | 0.1 mg |
7.9% |
| Riboflavin | 0.1 mg |
3.5% |
| Niacin | 3.9 mg |
19.5% |
| Vitamin B-6 | 0.2 mg |
10.6% |
| Folic acid | - | - |
| Folate | 60.2 mcg |
15% |
| Vitamin B-12 | 8.6 mcg |
143.6% |
| Pantothenic acid | 0.5 mg |
5.1% |
| Calcium | 122.7 mg |
12.3% |
| Iron | 1.1 mg |
6% |
| Magnesium | 38.9 mg |
9.7% |
| Zinc | 5 mg |
33.2% |
| Copper | 0.8 mg |
38.1% |
| Phosphorus | 243.1 mg |
24.3% |
| Selenium | 47.4 mcg |
67.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 28.9 kcal |
0% |
| Total Fat | 0.5 g |
0.8% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | 28.4 mg |
9.5% |
| Sodium | 79.1 mg |
3.3% |
| Potassium | 91.9 mg |
2.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 5.7 g |
11.5% |
| Vitamin A | 2 IU |
0% |
| Vitamin C | 0.9 mg |
1.6% |
| Vitamin E | 0.5 mg |
1.6% |
| Thiamin | 0 mg |
1.9% |
| Riboflavin | 0 mg |
0.8% |
| Niacin | 0.9 mg |
4.7% |
| Vitamin B-6 | 0.1 mg |
2.6% |
| Folate | 14.5 mcg |
3.6% |
| Folic acid | - | - |
| Vitamin B-12 | 2.1 mcg |
34.5% |
| Pantothenic acid | 0.1 mg |
1.2% |
| Calcium | 29.5 mg |
2.9% |
| Iron | 0.3 mg |
1.4% |
| Magnesium | 9.4 mg |
2.3% |
| Zinc | 1.2 mg |
8% |
| Copper | 0.2 mg |
9.1% |
| Phosphorus | 58.4 mg |
5.8% |
| Selenium | 11.4 mcg |
16.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 86.7 kcal |
0% |
| Total Fat | 1.5 g |
2.3% |
| Saturated Fat | 0.2 g |
1% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | 85 mg |
28.3% |
| Sodium | 237.2 mg |
9.9% |
| Potassium | 275.4 mg |
7.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 17.2 g |
34.3% |
| Vitamin A | 6 IU |
0.1% |
| Vitamin C | 2.8 mg |
4.7% |
| Vitamin E | 1.6 mg |
4.7% |
| Thiamin | 0.1 mg |
5.7% |
| Riboflavin | 0 mg |
2.5% |
| Niacin | 2.8 mg |
14% |
| Vitamin B-6 | 0.2 mg |
7.7% |
| Folate | 43.4 mcg |
10.8% |
| Folic acid | - | - |
| Vitamin B-12 | 6.2 mcg |
103.4% |
| Pantothenic acid | 0.4 mg |
3.7% |
| Calcium | 88.4 mg |
8.8% |
| Iron | 0.8 mg |
4.3% |
| Magnesium | 28.1 mg |
7% |
| Zinc | 3.6 mg |
23.9% |
| Copper | 0.5 mg |
27.4% |
| Phosphorus | 175.1 mg |
17.5% |
| Selenium | 34.2 mcg |
48.8% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.