Crustaceans, crab, blue, raw
Food Group: Finfish and Shellfish Products
Category: Crustaceans
Scientific name: Callinectes sapidus Rathbun
Serving Sizes: crab | 3.00 oz |
Nutrition FactsServing Size: crab |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 18.3 kcal |
0% |
| Total Fat | 0.2 g |
0.3% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | 16.4 mg |
5.5% |
| Sodium | 61.5 mg |
2.6% |
| Potassium | 69.1 mg |
2% |
| Carbohydrate | 0 g |
0% |
| Dietary Fiber | - | - |
| Protein | 3.8 g |
7.6% |
| Vitamin A | 1.1 IU |
0% |
| Vitamin C | 0.6 mg |
1.1% |
| Thiamin | 0 mg |
1.1% |
| Riboflavin | 0 mg |
0.5% |
| Niacin | 0.6 mg |
2.8% |
| Vitamin B-6 | 0 mg |
1.6% |
| Folate | 9.2 mcg |
2.3% |
| Folic acid | - | - |
| Vitamin B-12 | 1.9 mcg |
31.5% |
| Pantothenic acid | 0.1 mg |
0.7% |
| Calcium | 18.7 mg |
1.9% |
| Iron | 0.2 mg |
0.9% |
| Magnesium | 7.1 mg |
1.8% |
| Zinc | 0.7 mg |
5% |
| Copper | 0.1 mg |
7% |
| Phosphorus | 48.1 mg |
4.8% |
| Selenium | 7.9 mcg |
11.2% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 74 kcal |
0% |
| Total Fat | 0.9 g |
1.4% |
| Saturated Fat | 0.2 g |
0.9% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | 66.3 mg |
22.1% |
| Sodium | 249.1 mg |
10.4% |
| Potassium | 279.7 mg |
8% |
| Carbohydrate | 0 g |
0% |
| Dietary Fiber | - | - |
| Protein | 15.4 g |
30.7% |
| Vitamin A | 4.3 IU |
0.1% |
| Vitamin C | 2.6 mg |
4.3% |
| Thiamin | 0.1 mg |
4.5% |
| Riboflavin | 0 mg |
2% |
| Niacin | 2.3 mg |
11.5% |
| Vitamin B-6 | 0.1 mg |
6.4% |
| Folate | 37.4 mcg |
9.4% |
| Folic acid | - | - |
| Vitamin B-12 | 7.7 mcg |
127.5% |
| Pantothenic acid | 0.3 mg |
3% |
| Calcium | 75.7 mg |
7.6% |
| Iron | 0.6 mg |
3.5% |
| Magnesium | 28.9 mg |
7.2% |
| Zinc | 3 mg |
20.1% |
| Copper | 0.6 mg |
28.4% |
| Phosphorus | 194.7 mg |
19.5% |
| Selenium | 31.8 mcg |
45.4% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.