Crustaceans, crab, queen, raw
Food Group: Finfish and Shellfish Products
Category: Crustaceans
Scientific name: Chionoectes opilio (O. Fabricius)
Serving Sizes: 3.00 oz |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 76.5 kcal |
0% |
| Total Fat | 1 g |
1.5% |
| Saturated Fat | 0.1 g |
0.6% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | 46.8 mg |
15.6% |
| Sodium | 458.2 mg |
19.1% |
| Potassium | 147.1 mg |
4.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 15.7 g |
31.5% |
| Vitamin A | 127.5 IU |
2.6% |
| Vitamin C | 6 mg |
9.9% |
| Thiamin | 0.1 mg |
4.5% |
| Riboflavin | 0.2 mg |
10% |
| Niacin | 2.1 mg |
10.6% |
| Vitamin B-6 | 0.1 mg |
6.4% |
| Folate | 37.4 mcg |
9.4% |
| Folic acid | - | - |
| Vitamin B-12 | 7.7 mcg |
127.5% |
| Pantothenic acid | 0.3 mg |
3% |
| Calcium | 22.1 mg |
2.2% |
| Iron | 2.1 mg |
11.8% |
| Magnesium | 41.7 mg |
10.4% |
| Zinc | 2.4 mg |
15.9% |
| Copper | 0.5 mg |
24.2% |
| Phosphorus | 113.1 mg |
11.3% |
| Selenium | 29.4 mcg |
42% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.