Crustaceans, crayfish, mixed species, wild, cooked, moist heat

Food Group: Finfish and Shellfish Products

Category: Crustaceans

Serving Sizes: 3.00 oz |

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 69.7 kcal
0%
Total Fat 1 g
1.6%
Saturated Fat 0.2 g
0.8%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol 113.1 mg
37.7%
Sodium 79.9 mg
3.3%
Potassium 251.6 mg
7.2%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 14.3 g
28.5%
Vitamin A 42.5 IU
0.9%
Vitamin C 0.8 mg
1.3%
Vitamin E 1.3 mg
3.9%
Thiamin 0 mg
2.8%
Riboflavin 0.1 mg
4.3%
Niacin 1.9 mg
9.7%
Vitamin B-6 0.1 mg
3.2%
Folic acid - -
Folate 37.4 mcg
9.4%
Vitamin B-12 1.8 mcg
30.5%
Pantothenic acid 0.5 mg
4.9%
Calcium 51 mg
5.1%
Iron 0.7 mg
3.9%
Magnesium 28.1 mg
7%
Zinc 1.5 mg
10%
Copper 0.6 mg
29.1%
Phosphorus 229.5 mg
23%
Selenium 31.2 mcg
44.6%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.