Crustaceans, crayfish, mixed species, wild, cooked, moist heat
Food Group: Finfish and Shellfish Products
Category: Crustaceans
Serving Sizes: 3.00 oz |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 69.7 kcal |
0% |
| Total Fat | 1 g |
1.6% |
| Saturated Fat | 0.2 g |
0.8% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | 113.1 mg |
37.7% |
| Sodium | 79.9 mg |
3.3% |
| Potassium | 251.6 mg |
7.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 14.3 g |
28.5% |
| Vitamin A | 42.5 IU |
0.9% |
| Vitamin C | 0.8 mg |
1.3% |
| Vitamin E | 1.3 mg |
3.9% |
| Thiamin | 0 mg |
2.8% |
| Riboflavin | 0.1 mg |
4.3% |
| Niacin | 1.9 mg |
9.7% |
| Vitamin B-6 | 0.1 mg |
3.2% |
| Folic acid | - | - |
| Folate | 37.4 mcg |
9.4% |
| Vitamin B-12 | 1.8 mcg |
30.5% |
| Pantothenic acid | 0.5 mg |
4.9% |
| Calcium | 51 mg |
5.1% |
| Iron | 0.7 mg |
3.9% |
| Magnesium | 28.1 mg |
7% |
| Zinc | 1.5 mg |
10% |
| Copper | 0.6 mg |
29.1% |
| Phosphorus | 229.5 mg |
23% |
| Selenium | 31.2 mcg |
44.6% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.