Crustaceans, lobster, northern, raw
Food Group: Finfish and Shellfish Products
Category: Crustaceans
Scientific name: Homarus americanus Milne-Edwards
Serving Sizes: lobster | 3.00 oz |
Nutrition FactsServing Size: lobster |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 135 kcal |
0% |
| Total Fat | 1.4 g |
2.1% |
| Saturated Fat | 0.3 g |
1.4% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.4 g |
0% |
| Cholesterol | 142.5 mg |
47.5% |
| Sodium | 444 mg |
18.5% |
| Potassium | 412.5 mg |
11.8% |
| Carbohydrate | 0.8 g |
0.3% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 28.2 g |
56.4% |
| Vitamin A | 105 IU |
2.1% |
| Vitamin C | - | - |
| Vitamin E | 2.2 mg |
6.7% |
| Thiamin | 0 mg |
0.6% |
| Riboflavin | 0.1 mg |
4.2% |
| Niacin | 2.2 mg |
10.9% |
| Vitamin B-6 | 0.1 mg |
4.7% |
| Folic acid | - | - |
| Folate | 13.5 mcg |
3.4% |
| Vitamin B-12 | 1.4 mcg |
23.3% |
| Pantothenic acid | 2.4 mg |
24.5% |
| Calcium | 72 mg |
7.2% |
| Iron | 0.5 mg |
2.5% |
| Magnesium | 40.5 mg |
10.1% |
| Zinc | 4.5 mg |
30.2% |
| Copper | 2.5 mg |
124.7% |
| Phosphorus | 216 mg |
21.6% |
| Selenium | 62.1 mcg |
88.7% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 76.5 kcal |
0% |
| Total Fat | 0.8 g |
1.2% |
| Saturated Fat | 0.2 g |
0.8% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | 80.8 mg |
26.9% |
| Sodium | 251.6 mg |
10.5% |
| Potassium | 233.8 mg |
6.7% |
| Carbohydrate | 0.4 g |
0.1% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 16 g |
32% |
| Vitamin A | 59.5 IU |
1.2% |
| Vitamin C | - | - |
| Vitamin E | 1.2 mg |
3.8% |
| Thiamin | 0 mg |
0.3% |
| Riboflavin | 0 mg |
2.4% |
| Niacin | 1.2 mg |
6.2% |
| Vitamin B-6 | 0.1 mg |
2.7% |
| Folate | 7.7 mcg |
1.9% |
| Folic acid | - | - |
| Vitamin B-12 | 0.8 mcg |
13.2% |
| Pantothenic acid | 1.4 mg |
13.9% |
| Calcium | 40.8 mg |
4.1% |
| Iron | 0.3 mg |
1.4% |
| Magnesium | 23 mg |
5.7% |
| Zinc | 2.6 mg |
17.1% |
| Copper | 1.4 mg |
70.7% |
| Phosphorus | 122.4 mg |
12.2% |
| Selenium | 35.2 mcg |
50.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.