Crustaceans, spiny lobster, mixed species, raw
Food Group: Finfish and Shellfish Products
Category: Crustaceans
Scientific name: Jasus spp. and Panulirus spp.
Popular tags: 2 lobster tails,
Serving Sizes: lobster | 3.00 oz |
Nutrition FactsServing Size: lobster |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 234.1 kcal |
0% |
| Total Fat | 3.2 g |
4.9% |
| Saturated Fat | 0.5 g |
2.5% |
| Polyunsaturated Fat | 1.2 g |
0% |
| Monounsaturated Fat | 0.6 g |
0% |
| Cholesterol | 146.3 mg |
48.8% |
| Sodium | 369.9 mg |
15.4% |
| Potassium | 376.2 mg |
10.7% |
| Carbohydrate | 5.1 g |
1.7% |
| Dietary Fiber | - | - |
| Protein | 43.1 g |
86.1% |
| Vitamin A | 35.5 IU |
0.7% |
| Vitamin C | 4.2 mg |
7% |
| Thiamin | 0 mg |
1% |
| Riboflavin | 0.1 mg |
5.7% |
| Niacin | 8.9 mg |
44.4% |
| Vitamin B-6 | 0.3 mg |
15.7% |
| Folate | 2.1 mcg |
0.5% |
| Folic acid | - | - |
| Vitamin B-12 | 7.3 mcg |
121.9% |
| Pantothenic acid | 0.7 mg |
7.3% |
| Calcium | 102.4 mg |
10.2% |
| Iron | 2.5 mg |
14.2% |
| Magnesium | 83.6 mg |
20.9% |
| Zinc | 11.9 mg |
79% |
| Copper | 0.8 mg |
39.8% |
| Phosphorus | 497.4 mg |
49.7% |
| Selenium | 96.6 mcg |
137.9% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 95.2 kcal |
0% |
| Total Fat | 1.3 g |
2% |
| Saturated Fat | 0.2 g |
1% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | 59.5 mg |
19.8% |
| Sodium | 150.5 mg |
6.3% |
| Potassium | 153 mg |
4.4% |
| Carbohydrate | 2.1 g |
0.7% |
| Dietary Fiber | - | - |
| Protein | 17.5 g |
35% |
| Vitamin A | 14.5 IU |
0.3% |
| Vitamin C | 1.7 mg |
2.8% |
| Thiamin | 0 mg |
0.4% |
| Riboflavin | 0 mg |
2.3% |
| Niacin | 3.6 mg |
18% |
| Vitamin B-6 | 0.1 mg |
6.4% |
| Folate | 0.9 mcg |
0.2% |
| Folic acid | - | - |
| Vitamin B-12 | 3 mcg |
49.6% |
| Pantothenic acid | 0.3 mg |
3% |
| Calcium | 41.7 mg |
4.2% |
| Iron | 1 mg |
5.8% |
| Magnesium | 34 mg |
8.5% |
| Zinc | 4.8 mg |
32.1% |
| Copper | 0.3 mg |
16.2% |
| Phosphorus | 202.3 mg |
20.2% |
| Selenium | 39.3 mcg |
56.1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.