Crustaceans, spiny lobster, mixed species, cooked, moist heat
Food Group: Finfish and Shellfish Products
Category: Crustaceans
Serving Sizes: lobster | 3.00 oz |
Nutrition FactsServing Size: lobster |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 233.1 kcal |
0% |
| Total Fat | 3.2 g |
4.9% |
| Saturated Fat | 0.5 g |
2.5% |
| Polyunsaturated Fat | 1.2 g |
0% |
| Monounsaturated Fat | 0.6 g |
0% |
| Cholesterol | 146.7 mg |
48.9% |
| Sodium | 370 mg |
15.4% |
| Potassium | 339 mg |
9.7% |
| Carbohydrate | 5.1 g |
1.7% |
| Dietary Fiber | - | - |
| Protein | 43 g |
86.1% |
| Vitamin A | 32.6 IU |
0.7% |
| Vitamin C | 3.4 mg |
5.7% |
| Thiamin | 0 mg |
1% |
| Riboflavin | 0.1 mg |
5.4% |
| Niacin | 8 mg |
39.9% |
| Vitamin B-6 | 0.3 mg |
14.1% |
| Folate | 1.6 mcg |
0.4% |
| Folic acid | - | - |
| Vitamin B-12 | 6.6 mcg |
109.8% |
| Pantothenic acid | 0.7 mg |
6.6% |
| Calcium | 102.7 mg |
10.3% |
| Iron | 2.3 mg |
12.8% |
| Magnesium | 83.1 mg |
20.8% |
| Zinc | 11.9 mg |
79% |
| Copper | 0.7 mg |
33.8% |
| Phosphorus | 373.3 mg |
37.3% |
| Selenium | 96.5 mcg |
137.9% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 121.6 kcal |
0% |
| Total Fat | 1.6 g |
2.5% |
| Saturated Fat | 0.3 g |
1.3% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | 76.5 mg |
25.5% |
| Sodium | 193 mg |
8% |
| Potassium | 176.8 mg |
5.1% |
| Carbohydrate | 2.7 g |
0.9% |
| Dietary Fiber | - | - |
| Protein | 22.4 g |
44.9% |
| Vitamin A | 17 IU |
0.3% |
| Vitamin C | 1.8 mg |
3% |
| Thiamin | 0 mg |
0.5% |
| Riboflavin | 0 mg |
2.8% |
| Niacin | 4.2 mg |
20.8% |
| Vitamin B-6 | 0.1 mg |
7.4% |
| Folate | 0.9 mcg |
0.2% |
| Folic acid | - | - |
| Vitamin B-12 | 3.4 mcg |
57.2% |
| Pantothenic acid | 0.3 mg |
3.4% |
| Calcium | 53.6 mg |
5.4% |
| Iron | 1.2 mg |
6.7% |
| Magnesium | 43.4 mg |
10.8% |
| Zinc | 6.2 mg |
41.2% |
| Copper | 0.4 mg |
17.6% |
| Phosphorus | 194.7 mg |
19.5% |
| Selenium | 50.3 mcg |
71.9% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.