Currants, european black, raw

Food Group: Fruits and Fruit Juices

Category: Currants

Scientific name: Ribes nigrum

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving		 % Daily Value**
Calories 70.6 kcal
0%
Total Fat 0.5 g
0.7%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 2.2 mg
0.1%
Potassium 360.6 mg
10.3%
Carbohydrate 17.2 g
5.7%
Protein 1.6 g
3.1%
Vitamin A 257.6 IU
5.2%
Vitamin C 202.7 mg
337.9%
Vitamin E 1.1 mg
3.4%
Thiamin 0.1 mg
3.7%
Riboflavin 0.1 mg
3.3%
Niacin 0.3 mg
1.7%
Vitamin B-6 0.1 mg
3.7%
Vitamin B-12 - -
Pantothenic acid 0.4 mg
4.5%
Calcium 61.6 mg
6.2%
Iron 1.7 mg
9.6%
Magnesium 26.9 mg
6.7%
Zinc 0.3 mg
2%
Copper 0.1 mg
4.8%
Phosphorus 66.1 mg
6.6%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.