Dandelion greens, cooked, boiled, drained, with salt

Food Group: Vegetables and Vegetable Products

Category: Dandelion

Serving Sizes: cup, chopped |

Nutrition Facts

Serving Size: cup, chopped
Amount
Per Serving
% Daily Value**
Calories 34.7 kcal
0%
Total Fat 0.6 g
1%
Cholesterol - -
Sodium 294 mg
12.3%
Potassium 243.6 mg
7%
Carbohydrate 6.7 g
2.2%
Dietary Fiber 3 g
12.2%
Sugars 2.9 g
0%
Protein 2.1 g
4.2%
Vitamin A 10412.9 IU
208.3%
Vitamin C 18.9 mg
31.5%
Vitamin E 3.6 mg
10.8%
Thiamin 0.1 mg
9.1%
Riboflavin 0.2 mg
10.8%
Niacin 0.5 mg
2.7%
Vitamin B-6 0.2 mg
8.4%
Folate 13.7 mcg
3.4%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
0.6%
Calcium 147 mg
14.7%
Iron 1.9 mg
10.5%
Magnesium 25.2 mg
6.3%
Zinc 0.3 mg
2%
Copper 0.1 mg
6%
Phosphorus 44.1 mg
4.4%
Selenium 0.3 mcg
0.5%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.