Nutrition FactsServing Size: large (approx 7" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 572.3 kcal |
0% |
| Total Fat | 31.8 g |
48.9% |
| Saturated Fat | 8.1 g |
40.3% |
| Polyunsaturated Fat | 4.2 g |
0% |
| Monounsaturated Fat | 17.8 g |
0% |
| Cholesterol | 29.8 mg |
9.9% |
| Sodium | 526.8 mg |
22% |
| Potassium | 177.5 mg |
5.1% |
| Carbohydrate | 63.3 g |
21.1% |
| Dietary Fiber | 1.8 g |
7.4% |
| Sugars | 28.1 g |
0% |
| Protein | 9.9 g |
19.9% |
| Vitamin A | 34.1 IU |
0.7% |
| Vitamin C | 0.1 mg |
0.2% |
| Vitamin E | 0.6 mg |
1.7% |
| Thiamin | 0.4 mg |
28.4% |
| Riboflavin | 0.4 mg |
22% |
| Niacin | 4.1 mg |
20.4% |
| Vitamin B-6 | 0.1 mg |
2.7% |
| Folate | 46.9 mcg |
11.7% |
| Folic acid | 49.7 mcg |
0% |
| Vitamin B-12 | 0.1 mcg |
2.4% |
| Pantothenic acid | 0.6 mg |
5.6% |
| Calcium | 100.8 mg |
10.1% |
| Iron | 2.8 mg |
15.5% |
| Magnesium | 27 mg |
6.7% |
| Zinc | 1 mg |
6.8% |
| Copper | 0.1 mg |
7.1% |
| Phosphorus | 151.9 mg |
15.2% |
| Selenium | 24.1 mcg |
34.5% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 114.3 kcal |
0% |
| Total Fat | 6.4 g |
9.8% |
| Saturated Fat | 1.6 g |
8.1% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 3.5 g |
0% |
| Cholesterol | 6 mg |
2% |
| Sodium | 105.2 mg |
4.4% |
| Potassium | 35.4 mg |
1% |
| Carbohydrate | 12.6 g |
4.2% |
| Dietary Fiber | 0.4 g |
1.5% |
| Sugars | 5.6 g |
0% |
| Protein | 2 g |
4% |
| Vitamin A | 6.8 IU |
0.1% |
| Vitamin C | 0 mg |
0% |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0.1 mg |
5.7% |
| Riboflavin | 0.1 mg |
4.4% |
| Niacin | 0.8 mg |
4.1% |
| Vitamin B-6 | 0 mg |
0.5% |
| Folic acid | 9.9 mcg |
0% |
| Folate | 9.4 mcg |
2.3% |
| Vitamin B-12 | 0 mcg |
0.5% |
| Pantothenic acid | 0.1 mg |
1.1% |
| Calcium | 20.1 mg |
2% |
| Iron | 0.6 mg |
3.1% |
| Magnesium | 5.4 mg |
1.3% |
| Zinc | 0.2 mg |
1.4% |
| Copper | 0 mg |
1.4% |
| Phosphorus | 30.3 mg |
3% |
| Selenium | 4.8 mcg |
6.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: pastry (4-1/4" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 262 kcal |
0% |
| Total Fat | 14.6 g |
22.4% |
| Saturated Fat | 3.7 g |
18.5% |
| Polyunsaturated Fat | 1.9 g |
0% |
| Monounsaturated Fat | 8.1 g |
0% |
| Cholesterol | 13.7 mg |
4.6% |
| Sodium | 241.2 mg |
10% |
| Potassium | 81.3 mg |
2.3% |
| Carbohydrate | 29 g |
9.7% |
| Dietary Fiber | 0.8 g |
3.4% |
| Sugars | 12.9 g |
0% |
| Protein | 4.6 g |
9.1% |
| Vitamin A | 15.6 IU |
0.3% |
| Vitamin C | 0.1 mg |
0.1% |
| Vitamin E | 0.3 mg |
0.8% |
| Thiamin | 0.2 mg |
13% |
| Riboflavin | 0.2 mg |
10.1% |
| Niacin | 1.9 mg |
9.3% |
| Vitamin B-6 | 0 mg |
1.2% |
| Folate | 21.5 mcg |
5.4% |
| Folic acid | 22.8 mcg |
0% |
| Vitamin B-12 | 0.1 mcg |
1.1% |
| Pantothenic acid | 0.3 mg |
2.6% |
| Calcium | 46.2 mg |
4.6% |
| Iron | 1.3 mg |
7.1% |
| Magnesium | 12.4 mg |
3.1% |
| Zinc | 0.5 mg |
3.1% |
| Copper | 0.1 mg |
3.3% |
| Phosphorus | 69.6 mg |
7% |
| Selenium | 11.1 mcg |
15.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: piece (1/8 of 15 oz ring) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 213.6 kcal |
0% |
| Total Fat | 11.9 g |
18.3% |
| Saturated Fat | 3 g |
15.1% |
| Polyunsaturated Fat | 1.6 g |
0% |
| Monounsaturated Fat | 6.6 g |
0% |
| Cholesterol | 11.1 mg |
3.7% |
| Sodium | 196.6 mg |
8.2% |
| Potassium | 66.3 mg |
1.9% |
| Carbohydrate | 23.6 g |
7.9% |
| Dietary Fiber | 0.7 g |
2.8% |
| Sugars | 10.5 g |
0% |
| Protein | 3.7 g |
7.4% |
| Vitamin A | 12.7 IU |
0.3% |
| Vitamin C | 0.1 mg |
0.1% |
| Vitamin E | 0.2 mg |
0.6% |
| Thiamin | 0.2 mg |
10.6% |
| Riboflavin | 0.1 mg |
8.2% |
| Niacin | 1.5 mg |
7.6% |
| Vitamin B-6 | 0 mg |
1% |
| Folate | 17.5 mcg |
4.4% |
| Folic acid | 18.6 mcg |
0% |
| Vitamin B-12 | 0.1 mcg |
0.9% |
| Pantothenic acid | 0.2 mg |
2.1% |
| Calcium | 37.6 mg |
3.8% |
| Iron | 1 mg |
5.8% |
| Magnesium | 10.1 mg |
2.5% |
| Zinc | 0.4 mg |
2.5% |
| Copper | 0.1 mg |
2.7% |
| Phosphorus | 56.7 mg |
5.7% |
| Selenium | 9 mcg |
12.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: small or frozen (approx 3" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 141.1 kcal |
0% |
| Total Fat | 7.8 g |
12.1% |
| Saturated Fat | 2 g |
9.9% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 4.4 g |
0% |
| Cholesterol | 7.4 mg |
2.5% |
| Sodium | 129.9 mg |
5.4% |
| Potassium | 43.8 mg |
1.3% |
| Carbohydrate | 15.6 g |
5.2% |
| Dietary Fiber | 0.5 g |
1.8% |
| Sugars | 6.9 g |
0% |
| Protein | 2.5 g |
4.9% |
| Vitamin A | 8.4 IU |
0.2% |
| Vitamin C | 0 mg |
0.1% |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.1 mg |
7% |
| Riboflavin | 0.1 mg |
5.4% |
| Niacin | 1 mg |
5% |
| Vitamin B-6 | 0 mg |
0.7% |
| Folate | 11.6 mcg |
2.9% |
| Folic acid | 12.3 mcg |
0% |
| Vitamin B-12 | 0 mcg |
0.6% |
| Pantothenic acid | 0.1 mg |
1.4% |
| Calcium | 24.9 mg |
2.5% |
| Iron | 0.7 mg |
3.8% |
| Magnesium | 6.7 mg |
1.7% |
| Zinc | 0.3 mg |
1.7% |
| Copper | 0 mg |
1.8% |
| Phosphorus | 37.5 mg |
3.7% |
| Selenium | 6 mcg |
8.5% |
| Caffeine | - | - |
Nutrition FactsServing Size: Toaster Strudel |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 213.6 kcal |
0% |
| Total Fat | 11.9 g |
18.3% |
| Saturated Fat | 3 g |
15.1% |
| Polyunsaturated Fat | 1.6 g |
0% |
| Monounsaturated Fat | 6.6 g |
0% |
| Cholesterol | 11.1 mg |
3.7% |
| Sodium | 196.6 mg |
8.2% |
| Potassium | 66.3 mg |
1.9% |
| Carbohydrate | 23.6 g |
7.9% |
| Dietary Fiber | 0.7 g |
2.8% |
| Sugars | 10.5 g |
0% |
| Protein | 3.7 g |
7.4% |
| Vitamin A | 12.7 IU |
0.3% |
| Vitamin C | 0.1 mg |
0.1% |
| Vitamin E | 0.2 mg |
0.6% |
| Thiamin | 0.2 mg |
10.6% |
| Riboflavin | 0.1 mg |
8.2% |
| Niacin | 1.5 mg |
7.6% |
| Vitamin B-6 | 0 mg |
1% |
| Folate | 17.5 mcg |
4.4% |
| Folic acid | 18.6 mcg |
0% |
| Vitamin B-12 | 0.1 mcg |
0.9% |
| Pantothenic acid | 0.2 mg |
2.1% |
| Calcium | 37.6 mg |
3.8% |
| Iron | 1 mg |
5.8% |
| Magnesium | 10.1 mg |
2.5% |
| Zinc | 0.4 mg |
2.5% |
| Copper | 0.1 mg |
2.7% |
| Phosphorus | 56.7 mg |
5.7% |
| Selenium | 9 mcg |
12.9% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.