Dates, deglet noor
Food Group: Fruits and Fruit Juices
Category: Dates
Scientific name: Phoenix dactylifera
Serving Sizes: cup, pitted, chopped | date |
Nutrition FactsServing Size: cup, pitted, chopped |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 502 kcal |
0% |
| Total Fat | 0.7 g |
1.1% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 3.6 mg |
0.1% |
| Potassium | 1167.7 mg |
33.4% |
| Carbohydrate | 133.6 g |
44.5% |
| Dietary Fiber | 14.2 g |
57% |
| Sugars | 112.8 g |
0% |
| Protein | 4.4 g |
8.7% |
| Vitamin A | 17.8 IU |
0.4% |
| Vitamin C | 0.7 mg |
1.2% |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0.1 mg |
6.2% |
| Riboflavin | 0.1 mg |
6.9% |
| Niacin | 2.3 mg |
11.3% |
| Vitamin B-6 | 0.3 mg |
14.7% |
| Folic acid | - | - |
| Folate | 33.8 mcg |
8.5% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1 mg |
10.5% |
| Calcium | 69.4 mg |
6.9% |
| Iron | 1.8 mg |
10.1% |
| Magnesium | 76.5 mg |
19.1% |
| Zinc | 0.5 mg |
3.4% |
| Copper | 0.4 mg |
18.3% |
| Phosphorus | 110.4 mg |
11% |
| Selenium | 5.3 mcg |
7.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: date |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 23.4 kcal |
0% |
| Total Fat | 0 g |
0% |
| Saturated Fat | 0 g |
0% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 0.2 mg |
0% |
| Potassium | 54.4 mg |
1.6% |
| Carbohydrate | 6.2 g |
2.1% |
| Dietary Fiber | 0.7 g |
2.7% |
| Sugars | 5.3 g |
0% |
| Protein | 0.2 g |
0.4% |
| Vitamin A | 0.8 IU |
0% |
| Vitamin C | 0 mg |
0.1% |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0 mg |
0.3% |
| Riboflavin | 0 mg |
0.3% |
| Niacin | 0.1 mg |
0.5% |
| Vitamin B-6 | 0 mg |
0.7% |
| Folate | 1.6 mcg |
0.4% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.5% |
| Calcium | 3.2 mg |
0.3% |
| Iron | 0.1 mg |
0.5% |
| Magnesium | 3.6 mg |
0.9% |
| Zinc | 0 mg |
0.2% |
| Copper | 0 mg |
0.9% |
| Phosphorus | 5.1 mg |
0.5% |
| Selenium | 0.2 mcg |
0.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.