Dock, raw

Food Group: Vegetables and Vegetable Products

Category: Dock

Scientific name: Rumex spp.

Serving Sizes: cup, chopped |

Nutrition Facts

Serving Size: cup, chopped
Amount
Per Serving
% Daily Value**
Calories 29.3 kcal
0%
Total Fat 0.9 g
1.4%
Cholesterol - -
Sodium 5.3 mg
0.2%
Potassium 518.7 mg
14.8%
Carbohydrate 4.3 g
1.4%
Dietary Fiber 3.9 g
15.4%
Protein 2.7 g
5.3%
Vitamin A 5320 IU
106.4%
Vitamin C 63.8 mg
106.4%
Thiamin 0.1 mg
3.5%
Riboflavin 0.1 mg
7.8%
Niacin 0.7 mg
3.3%
Vitamin B-6 0.2 mg
8.1%
Folate 17.3 mcg
4.3%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
0.5%
Calcium 58.5 mg
5.9%
Iron 3.2 mg
17.7%
Magnesium 137 mg
34.2%
Zinc 0.3 mg
1.8%
Copper 0.2 mg
8.7%
Phosphorus 83.8 mg
8.4%
Selenium 1.2 mcg
1.7%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.