Duck, domesticated, meat and skin, cooked, roasted

Food Group: Poultry Products

Category: Duck

Serving Sizes: 0.50 duck | cup, chopped or diced | unit (yield from 1 lb ready-to-cook duck) |

Nutrition Facts

Serving Size: 0.50 duck
Amount
Per Serving
% Daily Value**
Calories 1287.3 kcal
0%
Total Fat 108.3 g
166.6%
Saturated Fat 36.9 g
184.7%
Polyunsaturated Fat 13.9 g
0%
Monounsaturated Fat 49.3 g
0%
Cholesterol 320.9 mg
107%
Sodium 225.4 mg
9.4%
Potassium 779.3 mg
22.3%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 72.5 g
145.1%
Vitamin A 802.2 IU
16%
Vitamin C - -
Vitamin E 2.7 mg
8.1%
Thiamin 0.7 mg
44.3%
Riboflavin 1 mg
60.4%
Niacin 18.4 mg
92.2%
Vitamin B-6 0.7 mg
34.4%
Folate 22.9 mcg
5.7%
Folic acid - -
Vitamin B-12 1.1 mcg
19.1%
Pantothenic acid 4.2 mg
41.9%
Calcium 42 mg
4.2%
Iron 10.3 mg
57.3%
Magnesium 61.1 mg
15.3%
Zinc 7.1 mg
47.4%
Copper 0.9 mg
43.4%
Phosphorus 595.9 mg
59.6%
Selenium 76.4 mcg
109.1%
Caffeine - -

Nutrition Facts

Serving Size: cup, chopped or diced
Amount
Per Serving
% Daily Value**
Calories 471.8 kcal
0%
Total Fat 39.7 g
61.1%
Saturated Fat 13.5 g
67.7%
Polyunsaturated Fat 5.1 g
0%
Monounsaturated Fat 18.1 g
0%
Cholesterol 117.6 mg
39.2%
Sodium 82.6 mg
3.4%
Potassium 285.6 mg
8.2%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 26.6 g
53.2%
Vitamin A 294 IU
5.9%
Vitamin C - -
Vitamin E 1 mg
3%
Thiamin 0.2 mg
16.2%
Riboflavin 0.4 mg
22.2%
Niacin 6.8 mg
33.8%
Vitamin B-6 0.3 mg
12.6%
Folate 8.4 mcg
2.1%
Folic acid - -
Vitamin B-12 0.4 mcg
7%
Pantothenic acid 1.5 mg
15.4%
Calcium 15.4 mg
1.5%
Iron 3.8 mg
21%
Magnesium 22.4 mg
5.6%
Zinc 2.6 mg
17.4%
Copper 0.3 mg
15.9%
Phosphorus 218.4 mg
21.8%
Selenium 28 mcg
40%
Caffeine - -

Nutrition Facts

Serving Size: unit (yield from 1 lb ready-to-cook duck)
Amount
Per Serving
% Daily Value**
Calories 583 kcal
0%
Total Fat 49 g
75.5%
Saturated Fat 16.7 g
83.6%
Polyunsaturated Fat 6.3 g
0%
Monounsaturated Fat 22.3 g
0%
Cholesterol 145.3 mg
48.4%
Sodium 102.1 mg
4.3%
Potassium 352.9 mg
10.1%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 32.9 g
65.7%
Vitamin A 363.3 IU
7.3%
Vitamin C - -
Vitamin E 1.2 mg
3.7%
Thiamin 0.3 mg
20.1%
Riboflavin 0.5 mg
27.4%
Niacin 8.3 mg
41.7%
Vitamin B-6 0.3 mg
15.6%
Folate 10.4 mcg
2.6%
Folic acid - -
Vitamin B-12 0.5 mcg
8.7%
Pantothenic acid 1.9 mg
19%
Calcium 19 mg
1.9%
Iron 4.7 mg
26%
Magnesium 27.7 mg
6.9%
Zinc 3.2 mg
21.5%
Copper 0.4 mg
19.6%
Phosphorus 269.9 mg
27%
Selenium 34.6 mcg
49.4%
Caffeine - -

Similar foods:

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Duck, domesticated, meat and skin, cooked, roasted
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Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised
Duck, domesticated, meat only, raw
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.