Duck, domesticated, meat only, cooked, roasted
Food Group: Poultry Products
Category: Duck
Serving Sizes: 0.50 duck | cup, chopped or diced | unit (yield from 1 lb ready-to-cook duck) |
Nutrition FactsServing Size: 0.50 duck |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 444.2 kcal |
0% |
| Total Fat | 24.8 g |
38.1% |
| Saturated Fat | 9.2 g |
46.1% |
| Polyunsaturated Fat | 3.2 g |
0% |
| Monounsaturated Fat | 8.2 g |
0% |
| Cholesterol | 196.7 mg |
65.6% |
| Sodium | 143.7 mg |
6% |
| Potassium | 556.9 mg |
15.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 51.9 g |
103.8% |
| Vitamin A | 170.2 IU |
3.4% |
| Vitamin C | - | - |
| Vitamin E | 1.5 mg |
4.7% |
| Thiamin | 0.6 mg |
38.3% |
| Riboflavin | 1 mg |
61.1% |
| Niacin | 11.3 mg |
56.4% |
| Vitamin B-6 | 0.6 mg |
27.6% |
| Folate | 22.1 mcg |
5.5% |
| Folic acid | - | - |
| Vitamin B-12 | 0.9 mcg |
14.7% |
| Pantothenic acid | 3.3 mg |
33.2% |
| Calcium | 26.5 mg |
2.7% |
| Iron | 6 mg |
33.2% |
| Magnesium | 44.2 mg |
11.1% |
| Zinc | 5.7 mg |
38.3% |
| Copper | 0.5 mg |
25.5% |
| Phosphorus | 448.6 mg |
44.9% |
| Selenium | 49.5 mcg |
70.7% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup, chopped or diced |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 281.4 kcal |
0% |
| Total Fat | 15.7 g |
24.1% |
| Saturated Fat | 5.8 g |
29.2% |
| Polyunsaturated Fat | 2 g |
0% |
| Monounsaturated Fat | 5.2 g |
0% |
| Cholesterol | 124.6 mg |
41.5% |
| Sodium | 91 mg |
3.8% |
| Potassium | 352.8 mg |
10.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 32.9 g |
65.7% |
| Vitamin A | 107.8 IU |
2.2% |
| Vitamin C | - | - |
| Vitamin E | 1 mg |
3% |
| Thiamin | 0.4 mg |
24.3% |
| Riboflavin | 0.7 mg |
38.7% |
| Niacin | 7.1 mg |
35.7% |
| Vitamin B-6 | 0.4 mg |
17.5% |
| Folate | 14 mcg |
3.5% |
| Folic acid | - | - |
| Vitamin B-12 | 0.6 mcg |
9.3% |
| Pantothenic acid | 2.1 mg |
21% |
| Calcium | 16.8 mg |
1.7% |
| Iron | 3.8 mg |
21% |
| Magnesium | 28 mg |
7% |
| Zinc | 3.6 mg |
24.3% |
| Copper | 0.3 mg |
16.2% |
| Phosphorus | 284.2 mg |
28.4% |
| Selenium | 31.4 mcg |
44.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook duck) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 201 kcal |
0% |
| Total Fat | 11.2 g |
17.2% |
| Saturated Fat | 4.2 g |
20.9% |
| Polyunsaturated Fat | 1.4 g |
0% |
| Monounsaturated Fat | 3.7 g |
0% |
| Cholesterol | 89 mg |
29.7% |
| Sodium | 65 mg |
2.7% |
| Potassium | 252 mg |
7.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 23.5 g |
47% |
| Vitamin A | 77 IU |
1.5% |
| Vitamin C | - | - |
| Vitamin E | 0.7 mg |
2.1% |
| Thiamin | 0.3 mg |
17.3% |
| Riboflavin | 0.5 mg |
27.6% |
| Niacin | 5.1 mg |
25.5% |
| Vitamin B-6 | 0.3 mg |
12.5% |
| Folate | 10 mcg |
2.5% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
6.7% |
| Pantothenic acid | 1.5 mg |
15% |
| Calcium | 12 mg |
1.2% |
| Iron | 2.7 mg |
15% |
| Magnesium | 20 mg |
5% |
| Zinc | 2.6 mg |
17.3% |
| Copper | 0.2 mg |
11.6% |
| Phosphorus | 203 mg |
20.3% |
| Selenium | 22.4 mcg |
32% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.