Duck, wild, breast, meat only, raw
Food Group: Poultry Products
Category: Duck
Serving Sizes: 0.50 breast, bone and skin removed | unit (yield from 1 lb ready-to-cook duck) |
Nutrition FactsServing Size: 0.50 breast, bone and skin removed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 102.1 kcal |
0% |
| Total Fat | 3.5 g |
5.4% |
| Saturated Fat | 1.1 g |
5.5% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 1 g |
0% |
| Cholesterol | 63.9 mg |
21.3% |
| Sodium | 47.3 mg |
2% |
| Potassium | 222.4 mg |
6.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 16.5 g |
33% |
| Vitamin A | 44 IU |
0.9% |
| Vitamin C | 5.1 mg |
8.6% |
| Thiamin | 0.3 mg |
23% |
| Riboflavin | 0.3 mg |
15.1% |
| Niacin | 2.9 mg |
14.3% |
| Vitamin B-6 | 0.5 mg |
26.1% |
| Folate | 20.8 mcg |
5.2% |
| Folic acid | - | - |
| Vitamin B-12 | 0.6 mcg |
10.5% |
| Pantothenic acid | 0.6 mg |
6.4% |
| Calcium | 2.5 mg |
0.2% |
| Iron | 3.7 mg |
20.8% |
| Magnesium | 18.3 mg |
4.6% |
| Zinc | 0.6 mg |
4.1% |
| Copper | 0.3 mg |
13.7% |
| Phosphorus | 154.4 mg |
15.4% |
| Selenium | 11.5 mcg |
16.5% |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook duck) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 89.8 kcal |
0% |
| Total Fat | 3.1 g |
4.8% |
| Saturated Fat | 1 g |
4.8% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 0.9 g |
0% |
| Cholesterol | 56.2 mg |
18.7% |
| Sodium | 41.6 mg |
1.7% |
| Potassium | 195.6 mg |
5.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 14.5 g |
29% |
| Vitamin A | 38.7 IU |
0.8% |
| Vitamin C | 4.5 mg |
7.5% |
| Thiamin | 0.3 mg |
20.2% |
| Riboflavin | 0.2 mg |
13.3% |
| Niacin | 2.5 mg |
12.6% |
| Vitamin B-6 | 0.5 mg |
23% |
| Folate | 18.3 mcg |
4.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0.6 mcg |
9.2% |
| Pantothenic acid | 0.6 mg |
5.6% |
| Calcium | 2.2 mg |
0.2% |
| Iron | 3.3 mg |
18.3% |
| Magnesium | 16.1 mg |
4% |
| Zinc | 0.5 mg |
3.6% |
| Copper | 0.2 mg |
12% |
| Phosphorus | 135.8 mg |
13.6% |
| Selenium | 10.1 mcg |
14.5% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.