Durian, raw or frozen

Food Group: Fruits and Fruit Juices

Category: Durian

Scientific name: Durio zibethinus

Serving Sizes: cup, chopped or diced | fruit |

Nutrition Facts

Serving Size: cup, chopped or diced
Amount
Per Serving
% Daily Value**
Calories 357.2 kcal
0%
Total Fat 13 g
19.9%
Cholesterol - -
Sodium 4.9 mg
0.2%
Potassium 1059.5 mg
30.3%
Carbohydrate 65.8 g
21.9%
Dietary Fiber 9.2 g
36.9%
Protein 3.6 g
7.1%
Vitamin A 106.9 IU
2.1%
Vitamin C 47.9 mg
79.8%
Thiamin 0.9 mg
60.6%
Riboflavin 0.5 mg
28.6%
Niacin 2.6 mg
13%
Vitamin B-6 0.8 mg
38.4%
Folate 87.5 mcg
21.9%
Vitamin B-12 - -
Pantothenic acid 0.6 mg
5.6%
Calcium 14.6 mg
1.5%
Iron 1 mg
5.8%
Magnesium 72.9 mg
18.2%
Zinc 0.7 mg
4.5%
Copper 0.5 mg
25.2%
Phosphorus 94.8 mg
9.5%

Nutrition Facts

Serving Size: fruit
Amount
Per Serving
% Daily Value**
Calories 884.9 kcal
0%
Total Fat 32.1 g
49.4%
Cholesterol - -
Sodium 12 mg
0.5%
Potassium 2624.7 mg
75%
Carbohydrate 163.1 g
54.4%
Dietary Fiber 22.9 g
91.5%
Protein 8.8 g
17.7%
Vitamin A 264.9 IU
5.3%
Vitamin C 118.6 mg
197.7%
Thiamin 2.3 mg
150.1%
Riboflavin 1.2 mg
70.8%
Niacin 6.5 mg
32.3%
Vitamin B-6 1.9 mg
95.1%
Folate 216.7 mcg
54.2%
Vitamin B-12 - -
Pantothenic acid 1.4 mg
13.8%
Calcium 36.1 mg
3.6%
Iron 2.6 mg
14.4%
Magnesium 180.6 mg
45.2%
Zinc 1.7 mg
11.2%
Copper 1.2 mg
62.3%
Phosphorus 234.8 mg
23.5%

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Durian, raw or frozen
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.