Egg, goose, whole, fresh, raw
Food Group: Dairy and Egg Products
Category: Egg
Popular tags: egg,
Serving Sizes: egg |
Nutrition FactsServing Size: egg |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 266.4 kcal |
0% |
| Total Fat | 19.1 g |
29.4% |
| Saturated Fat | 5.2 g |
25.9% |
| Polyunsaturated Fat | 2.4 g |
0% |
| Monounsaturated Fat | 8.3 g |
0% |
| Cholesterol | 1226.9 mg |
409% |
| Sodium | 198.7 mg |
8.3% |
| Potassium | 302.4 mg |
8.6% |
| Carbohydrate | 1.9 g |
0.6% |
| Dietary Fiber | - | - |
| Sugars | 1.4 g |
0% |
| Protein | 20 g |
39.9% |
| Vitamin A | 936 IU |
18.7% |
| Vitamin C | - | - |
| Vitamin E | 1.9 mg |
5.6% |
| Thiamin | 0.2 mg |
14.1% |
| Riboflavin | 0.6 mg |
32.4% |
| Niacin | 0.3 mg |
1.4% |
| Vitamin B-6 | 0.3 mg |
17% |
| Folate | 109.4 mcg |
27.4% |
| Folic acid | - | - |
| Vitamin B-12 | 7.3 mcg |
122.4% |
| Pantothenic acid | 2.5 mg |
25.3% |
| Calcium | 86.4 mg |
8.6% |
| Iron | 5.2 mg |
29.1% |
| Magnesium | 23 mg |
5.8% |
| Zinc | 1.9 mg |
12.8% |
| Copper | 0.1 mg |
4.5% |
| Phosphorus | 299.5 mg |
30% |
| Selenium | 53.1 mcg |
75.9% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.