Nutrition FactsServing Size: large serving (3.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 382 kcal |
0% |
| Total Fat | - | - |
| Saturated Fat | - | - |
| Polyunsaturated Fat | - | - |
| Monounsaturated Fat | - | - |
| Cholesterol | - | - |
| Sodium | 1280 mg |
53.3% |
| Potassium | 1125 mg |
32.1% |
| Carbohydrate | 7.8 g |
2.6% |
| Dietary Fiber | - | - |
| Sugars | 5.4 g |
0% |
| Protein | 81.1 g |
162.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | - | - |
| Thiamin | 0 mg |
0.3% |
| Riboflavin | 2.5 mg |
148.8% |
| Niacin | 0.9 mg |
4.3% |
| Vitamin B-6 | 0 mg |
1.8% |
| Folate | 18 mcg |
4.5% |
| Folic acid | - | - |
| Vitamin B-12 | 0.2 mcg |
3% |
| Pantothenic acid | 0.8 mg |
7.8% |
| Calcium | 62 mg |
6.2% |
| Iron | 0.2 mg |
0.8% |
| Magnesium | 88 mg |
22% |
| Zinc | 0.1 mg |
0.7% |
| Copper | 0.1 mg |
5.7% |
| Phosphorus | 111 mg |
11.1% |
| Selenium | 125.1 mcg |
178.7% |
| Caffeine | - | - |
We found 12 similar food items in our database:
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.